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Whole30 Chili Fries

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Ingredients

Warning0 allergens identified

Whole30 Chili Fries

For the sweet potato fries

Sweet Potato Fries

3 sweet potatoes

2 tablespoons ghee or olive oil

½ tsp ground pepper

For the chili

1 lb ground beef

1 tbsp olive oil

¼ cup white oniondiced

½ cup chicken broth

6 ounces tomato paste

1 tsp paprika

½ tsp chili powder

1 tsp garlic powder

1 tsp onion powder

2 teaspoons cumin

For garnish

red onion

parsleychopped

green onions

¼ cup BBQ sauceoptional

Instructions

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Instructions

First, make the sweet potato fries. Preheat oven to 400 degrees and line a baking sheet with parchment paper.

Cut sweet potatoes into 1/2 inch thick fries. Lay fries down on parchment paper and drizzle over melted ghee or olive oil. Toss fries to coat them completely. Sprinkle ground pepper on top.

Then, bake fries for 40 minutes, flipping after 20 minutes. Remove from oven.

Meanwhile, in a large skillet over medium heat, add ground beef. Use a spatula to break up the meat. Cook until brown and crumbly.

Then, discard excess grease from pan.

In the same skillet, add remaining Chili ingredients and stir to combine. Next, bring mixture to a boil and boil for 10 minutes. Lower heat to a low simmer and cook until thickened, about 10 to 12 minutes.

To assemble: place sweet potato fries on a large serving platter. Top with chili. Garnish with red onion, chopped parsley, green onions and BBQ sauce, optional.

Nutrition

My Calorie Intake

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Tips & Tricks (5)

Double-Fry Sweet Potato Technique 🍟
Fry sweet potatoes at 325°F first to cook through, then increase heat to 375°F for a final 1-2 minute crisp for perfectly golden exterior and creamy centers.
Bloom Your Spices in Fat 🌶️
Toast chili powder, cumin, and paprika in hot ghee or olive oil for 30 seconds before adding ground beef to unlock deeper, more complex flavors.
Caramelize Onions Separately ✨
Sauté white and red onions in ghee over medium heat for 8-10 minutes before adding to the chili to develop rich sweetness that enhances the overall depth.
Simmer Low and Long 🍲
Let your chili simmer on low heat for at least 20-30 minutes after adding broth to allow flavors to meld and the sauce to thicken naturally without reducing quality.
Layer Toppings Last for Texture 🎯
Add green onions and fresh parsley only minutes before serving to maintain their crisp texture and bright flavor against the warm, savory chili and fries.