- VE
- HP
- LS
- LC
Whole30 Egg Muffins
These Whole30 Egg Muffins are an easy and healthy breakfast, snack or meal prep option! These Whole30 Breakfast muffins require only a few ingredients. Serve warm or cold, at any time of the day, for a savory and hearty meal!

Ingredients
Instructions
- Step 1
First, preheat oven to 350 degrees Fahrenheit. Heavily spray a muffin tray with nonstick spray.
- Step 2
Place chopped spinach into each muffin cavity.
- Step 3
Next, place chopped red pepper on top of spinach.
- Step 4
Sprinkle crumbled cooked sausage on top of red pepper.
- Step 5
In a large bowl, whisk eggs. Stir in seasonings.
- Step 6
Then, pour whisked egg mixture into each muffin cavity.
- Step 7
Bake for 18 to 20 minutes or until eggs are set.
Tips & Tricks
Per serving
My Notes
PrivatePRIVATE TO YOUOnly you can see these
Private to you. Jot down what you changed so it's here next time you cook this.
Keep your own notes on this recipe
Private to your account — what you changed, what you'd do differently next time.
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!