From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Whole30 Egg Muffins
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Instructions
1
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First, preheat oven to 350 degrees Fahrenheit. Heavily spray a muffin tray with nonstick spray.
2
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Place chopped spinach into each muffin cavity.
3
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Next, place chopped red pepper on top of spinach.
4
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Sprinkle crumbled cooked sausage on top of red pepper.
5
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In a large bowl, whisk eggs. Stir in seasonings.
6
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Then, pour whisked egg mixture into each muffin cavity.
7
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Bake for 18 to 20 minutes or until eggs are set.
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Recipe Facts
Diet at a Glance
Vegetarian
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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