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Whole30 Egg Muffins

Whole30 Egg Muffins

These Whole30 Egg Muffins are an easy and healthy breakfast, snack or meal prep option! These Whole30 Breakfast muffins require only a few ingredients. Serve warm or cold, at any time of the day, for a savory and hearty meal!

Author: Organically Addison

Meal Type: Breakfast

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 6 muffins

Calories: 112 kcal per serving

Ingredients

  • ½ cup - spinach
  • ¼ cup - red pepper
  • ½ cup - sausage
  • ½ tsp - garlic powder
  • 1 pinch - onion powder
  • ½ tsp - ground pepper
  • 6 - eggs

Instructions

  1. First, preheat oven to 350 degrees Fahrenheit. Heavily spray a muffin tray with nonstick spray.
  2. Place chopped spinach into each muffin cavity.
  3. Next, place chopped red pepper on top of spinach.
  4. Sprinkle crumbled cooked sausage on top of red pepper.
  5. In a large bowl, whisk eggs. Stir in seasonings.
  6. Then, pour whisked egg mixture into each muffin cavity.
  7. Bake for 18 to 20 minutes or until eggs are set.

Nutrition

Energy: 112 kcal | Total Fat: 8 g | Saturated: 2 g | Trans: 0 g | Cholesterol: 205 mg | Total Carbs: 2 g | Fiber: 1 g | Sugars: 0 g | Proteins: 10 g | Sodium: 191 mg | Polyunsaturated: 2 g | Monounsaturated: 3 g

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