Back to Recipe
Whole30 Everything But The Bagel Chicken

Whole30 Everything But The Bagel Chicken

This chicken is packed full of savory and hearty flavors. The seasoning gets nice and crispy while cooking and adds the perfect amount of crunch. These fun and easy chicken tenders are perfect for a healthy and quick lunch or dinner. They’re easy enough for any weeknight and I love that they only require 3 ingredients. They would be great on top of salads, served alongside sweet potato fries, or any way you prefer! Add some ketchup, BBQ sauce or buffalo sauce; you can’t go wrong!

Author: Organically Addison

Meal Type: Peanuts Free

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 4 servings

Calories: 479 kcal per serving

Ingredients

  • 1 ½ pounds - chicken tenders
  • 1 - egg
  • ½ cup - Everything But The Bagel Seasoning

Instructions

  1. Using paper towels, pat chicken dry.
  2. Preheat air fryer to 400 degrees and lightly spray basket with avocado or coconut oil.
  3. In a shallow bowl, add whisked egg. In another shallow bowl, add your seasoning.
  4. Take each piece of chicken and coat it first in the egg mixture then in the seasoning mixture.
  5. Lay each piece of chicken in frying basket and bake for 10 minutes. Flip and bake for another 10 minutes until chicken is cooked throughout.
  6. Chicken will be done when no pink remains. I suggest cutting into the thickest piece to ensure it’s cooked through.
  7. Garnish with your favorite sauces and condiments (mine is this Whole30 ketchup)!
  8. Preheat oven to 400 degrees. Line a baking sheet with parchment paper.
  9. Using paper towels, pat chicken dry.
  10. In a shallow bowl, add whisked egg. In another shallow bowl, add your seasoning.
  11. Take each piece of chicken and coat it first in the egg mixture then in the seasoning mixture.
  12. Lay each piece of chicken on baking sheet and bake for 10 minutes. Flip and bake for another 10 minutes until chicken is cooked throughout.
  13. Chicken will be done when no pink remains. I suggest cutting into the thickest piece to ensure it’s cooked through.
  14. You may need a few extra minutes of baking time if your chicken is extra thick.

Nutrition

Energy: 479 kcal | Total Fat: 25 g | Saturated: 5 g | Trans: 0 g | Cholesterol: 128 mg | Total Carbs: 29 g | Fiber: 2 g | Sugars: 1 g | Proteins: 34 g | Sodium: 1,325 mg | Polyunsaturated: 10 g | Monounsaturated: 9 g

©2026 OnlineCook LLC