- HP
- LS
- LC
Whole30 Everything But The Bagel Chicken
This chicken is packed full of savory and hearty flavors. The seasoning gets nice and crispy while cooking and adds the perfect amount of crunch. These fun and easy chicken tenders are perfect for a healthy and quick lunch or dinner. They’re easy enough for any weeknight and I love that they only require 3 ingredients. They would be great on top of salads, served alongside sweet potato fries, or any way you prefer! Add some ketchup, BBQ sauce or buffalo sauce; you can’t go wrong!
Ingredients
Instructions
Air fryer method
- Step 1
Using paper towels, pat chicken dry.
- Step 2
Preheat air fryer to 400 degrees and lightly spray basket with avocado or coconut oil.
- Step 3
In a shallow bowl, add whisked egg. In another shallow bowl, add your seasoning.
- Step 4
Take each piece of chicken and coat it first in the egg mixture then in the seasoning mixture.
- Step 5
Lay each piece of chicken in frying basket and bake for 10 minutes. Flip and bake for another 10 minutes until chicken is cooked throughout.
- Step 6
Chicken will be done when no pink remains. I suggest cutting into the thickest piece to ensure it’s cooked through.
- Step 7
Garnish with your favorite sauces and condiments (mine is this Whole30 ketchup)!
Oven method
- Step 8
Preheat oven to 400 degrees. Line a baking sheet with parchment paper.
- Step 9
Using paper towels, pat chicken dry.
- Step 10
In a shallow bowl, add whisked egg. In another shallow bowl, add your seasoning.
- Step 11
Take each piece of chicken and coat it first in the egg mixture then in the seasoning mixture.
- Step 12
Lay each piece of chicken on baking sheet and bake for 10 minutes. Flip and bake for another 10 minutes until chicken is cooked throughout.
- Step 13
Chicken will be done when no pink remains. I suggest cutting into the thickest piece to ensure it’s cooked through.
- Step 14
You may need a few extra minutes of baking time if your chicken is extra thick.
Tips & Tricks
@organically-addison
Hello, my name is Addison! I am a gluten free food blogger, food photographer, and founder of Organically Addison. I have been blogging for 5 years and now operate 4 websites! In 2024, I launched Sweet Addison’s and became a food brand founder. Sweet Addison’s specializes in creating gourmet gluten free dairy free desserts with nationwide shipping.
Per serving
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