From the Cook
From the Cook
From the Cook
1/4
Air fryer method
1
Using paper towels, pat chicken dry.
2
Preheat air fryer to 400 degrees and lightly spray basket with avocado or coconut oil.
3
In a shallow bowl, add whisked egg. In another shallow bowl, add your seasoning.
4
Take each piece of chicken and coat it first in the egg mixture then in the seasoning mixture.
5
Lay each piece of chicken in frying basket and bake for 10 minutes. Flip and bake for another 10 minutes until chicken is cooked throughout.
6
Chicken will be done when no pink remains. I suggest cutting into the thickest piece to ensure it’s cooked through.
7
Garnish with your favorite sauces and condiments (mine is this Whole30 ketchup)!
Oven method
1
Preheat oven to 400 degrees. Line a baking sheet with parchment paper.
2
Using paper towels, pat chicken dry.
3
In a shallow bowl, add whisked egg. In another shallow bowl, add your seasoning.
4
Take each piece of chicken and coat it first in the egg mixture then in the seasoning mixture.
5
Lay each piece of chicken on baking sheet and bake for 10 minutes. Flip and bake for another 10 minutes until chicken is cooked throughout.
6
Chicken will be done when no pink remains. I suggest cutting into the thickest piece to ensure it’s cooked through.
7
You may need a few extra minutes of baking time if your chicken is extra thick.
My Calorie Intake
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Tips & Tricks (5)
- Double-Dredge for Maximum Crunch 🥣Dip each chicken tender in beaten egg, coat with seasoning, then dip in egg again and recoat for an extra-crispy, thick crust that won't fall off during cooking.
- Pat Chicken Completely Dry 🧻Use paper towels to thoroughly dry the chicken tenders before breading—moisture prevents proper adhesion and creates steam instead of crispness.
- Use Medium Heat for Even Cooking ♨️Cook at medium (not high) heat for 5-6 minutes per side to allow the seasoning to crisp up while the chicken cooks through without burning the exterior.
- Pound Tenders to Uniform Thickness 🔨Gently pound chicken tenders to even thickness so they cook at the same rate and reach 165°F internal temperature simultaneously for perfectly juicy results.
- Let Seasoning Bloom Before Breading 🌱Toast the Everything But The Bagel seasoning in a dry pan for 30 seconds before mixing with egg—this releases essential oils and intensifies the savory flavors dramatically.
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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