



From the Cook
From the Cook
From the Cook
1/4
Whole30 Everything But The Bagel Chicken
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Air fryer method
1
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Using paper towels, pat chicken dry.
2
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Preheat air fryer to 400 degrees and lightly spray basket with avocado or coconut oil.
3
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In a shallow bowl, add whisked egg. In another shallow bowl, add your seasoning.
4
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Take each piece of chicken and coat it first in the egg mixture then in the seasoning mixture.
5
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Lay each piece of chicken in frying basket and bake for 10 minutes. Flip and bake for another 10 minutes until chicken is cooked throughout.
6
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Chicken will be done when no pink remains. I suggest cutting into the thickest piece to ensure it’s cooked through.
7
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Garnish with your favorite sauces and condiments (mine is this Whole30 ketchup)!
Oven method
1
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Preheat oven to 400 degrees. Line a baking sheet with parchment paper.
2
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Using paper towels, pat chicken dry.
3
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In a shallow bowl, add whisked egg. In another shallow bowl, add your seasoning.
4
|
Take each piece of chicken and coat it first in the egg mixture then in the seasoning mixture.
5
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Lay each piece of chicken on baking sheet and bake for 10 minutes. Flip and bake for another 10 minutes until chicken is cooked throughout.
6
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Chicken will be done when no pink remains. I suggest cutting into the thickest piece to ensure it’s cooked through.
7
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You may need a few extra minutes of baking time if your chicken is extra thick.
My Calorie Intake
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Recipe Facts
Diet at a Glance
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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