Name: Whole30 Lemon Chicken (Keto)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Cuisine: Other
Ingredients: 3 pounds chicken thighs; 2 tablespoons olive oil, or ghee; 1 tsp ground pepper; 0.5 tsp sea salt; 2 cups chicken broth; 1 tsp garlic; 2 tablespoons lemon juice lemon; 0.25 cup coconut cream; 1 lemon

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Whole30 Lemon Chicken (Keto)

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Ingredients

Warning0 allergens identified

Instructions

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Instructions

First, add olive oil to a skillet over medium heat. Then, pat chicken dry with paper towels. Season with sea salt and pepper.

Place chicken in the skillet and cook for 4 to 5 minutes on each side. Next, add minced garlic and sliced lemons to the skillet.

In a small bowl, combine chicken broth, lemon juice and coconut cream. Then, pour this mixture into the skillet and bring to a boil.

After that, boil for 3 minutes then reduce to a simmer. Simmer for 15 to 20 minutes, or until chicken is cooked through (at least 165 degrees Fahrenheit).

Finally, serve with cauliflower rice if desired.