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Whole30 Mashed Sweet Potatoes

Whole30 Mashed Sweet Potatoes

Sweet potatoes are their own food group in my mind! They are also equally as delicious mashed. I’ve never been a big fan of mashed potatoes for some reason, but these mashed sweet potatoes hit the spot every single time. They’re thick, a little creamy, and so cozy. These are the perfect side dish!

Author: Organically Addison

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 45 minutes

Total Time: 50 minutes

Servings: 4 servings

Calories: 282 kcal per serving

Ingredients

  • 4 - sweet potatoes
  • 2 tablespoons - ghee
  • 1 tsp - cinnamon
  • 1 pinch - nutmeg

Instructions

  1. Preheat oven to 400 degrees Fahrenheit. Wrap each sweet potato in aluminum foil. Take a fork and pierce several small holes in each sweet potato through the foil.
  2. Line potatoes on a baking sheet with parchment paper.
  3. Bake for 45 minutes or until fork tender.
  4. Very carefully (they’re hot!) remove skins from potatoes. Add flesh of potatoes to a large mixing bowl.
  5. Add in ghee and cinnamon (and nutmeg if preferred). For a savory option, use ground pepper and sea salt instead.
  6. Using a blender or immersion blender, blend everything together. You can also use a potato masher, which will result in slightly more thick potatoes.
  7. Enjoy!

Nutrition

Energy: 282 kcal | Total Fat: 16 g | Saturated: 7 g | Trans: 0 g | Cholesterol: 24 mg | Total Carbs: 34 g | Fiber: 5 g | Sugars: 11 g | Proteins: 3 g | Sodium: 376 mg | Polyunsaturated: 3 g | Monounsaturated: 5 g

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