From the Cook
From the Cook
From the Cook
From the Cook
1/5
Instructions
1
Preheat oven to 400 degrees Fahrenheit. Wrap each sweet potato in aluminum foil. Take a fork and pierce several small holes in each sweet potato through the foil.
2
Line potatoes on a baking sheet with parchment paper.
3
Bake for 45 minutes or until fork tender.
4
Very carefully (they’re hot!) remove skins from potatoes. Add flesh of potatoes to a large mixing bowl.
5
Add in ghee and cinnamon (and nutmeg if preferred). For a savory option, use ground pepper and sea salt instead.
6
Using a blender or immersion blender, blend everything together. You can also use a potato masher, which will result in slightly more thick potatoes.
7
Enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Choose the Right Sweet Potato Size 🥔Select medium-sized sweet potatoes of uniform size so they cook evenly and finish at the same time, preventing over-cooked mushy pieces or under-cooked chunks.
- Ghee Temperature Control 🔥Add ghee to the mashed sweet potatoes while they're still warm but slightly cooled, allowing it to incorporate smoothly for a creamy texture without separating or becoming greasy.
- Spice Blooming Technique 🌟Warm the cinnamon and nutmeg in the hot ghee for 30 seconds before mixing into the potatoes to bloom their essential oils, intensifying their flavor profile significantly.
- Strategic Mashing Method 🛠️Use a hand masher rather than a food processor to achieve that coveted thick, slightly chunky texture; over-processing creates a gluey, starchy consistency that loses the rustic appeal.
- Reserve Cooking Liquid for Consistency 💧Save a cup of the sweet potato cooking water to gradually adjust the mash's thickness, giving you control over creaminess while keeping it Whole30-compliant without added dairy.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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