Name: Whole30 Mashed Sweet Potatoes
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4 servings
Cuisine: American

Organically Addison Verified

November 2, 2025

4 Ingredients

EASY

Sweet potatoes are their own food group in my mind! They are also equally as delicious mashed. I’ve never been a big fan of mashed potatoes for some reason, but these mashed sweet potatoes hit the spot every single time. They’re thick, a little creamy, and so cozy. These are the perfect side dish!

From the Cook

1/5

Whole30 Mashed Sweet Potatoes

Organically Addison Verified

Ingredients

servings

WarningMilk allergen identified

Instructions

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Instructions

Preheat oven to 400 degrees Fahrenheit. Wrap each sweet potato in aluminum foil. Take a fork and pierce several small holes in each sweet potato through the foil.

Line potatoes on a baking sheet with parchment paper.

Bake for 45 minutes or until fork tender.

Very carefully (they’re hot!) remove skins from potatoes. Add flesh of potatoes to a large mixing bowl.

Add in ghee and cinnamon (and nutmeg if preferred). For a savory option, use ground pepper and sea salt instead.

Using a blender or immersion blender, blend everything together. You can also use a potato masher, which will result in slightly more thick potatoes.

Enjoy!

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About the Cook

Organically Addison

Hello, my name is Addison! I am a gluten free food blogger, food photographer, and founder of Organically Addison. I have been blogging for 5 years and now operate 4 websites! In 2024, I launched Sweet Addison’s and became a food brand founder. Sweet Addison’s specializes in creating gourmet gluten free dairy free desserts with nationwide shipping.