



From the Cook
From the Cook
From the Cook
1/4
Instructions
1
Add sausage, sweet potatoes and olive oil to a large skillet over medium low heat. Cook for 5 or so minutes, flipping several times.
2
Add in chopped apples and onion and continue cooking for 10-15 minutes.
3
Add spinach 2-3 minutes before serving. Continue flipping until spinach is wilted.
4
Sprinkle with sea salt and pepper if desired.
5
Remove from heat and enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Precook Your Sweet Potatoes 🥔Cube and microwave sweet potatoes for 3-4 minutes before adding to the pan to ensure they're tender by the time the hash finishes cooking, preventing undercooked pieces.
- Render the Sausage Fat First 🌡️Break up the sausage and cook it separately for 2-3 minutes before adding other ingredients to render its fat, creating a flavorful base that seasons everything else in the pan.
- Cube Your Apples Last 🍎Wait to cut apples until just before adding them to prevent oxidation and browning, preserving their bright flavor and appealing appearance in the finished dish.
- Layer Your Ingredients Strategically 📚Add ingredients in order of cooking time—sausage first, then sweet potatoes, onions, apples, and spinach last—so everything reaches optimal tenderness simultaneously without overcooking delicate items.
- Don't Skip the High Heat Finish 🔥Increase heat to medium-high in the final 2-3 minutes after adding spinach to crisp up the bottom layer and create textural contrast between caramelized edges and tender interiors.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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