Whole30 Sweet Sausage Hash

Whole30 Sweet Sausage Hash

Sweet and savory breakfasts are my favorite and this hash fits the bill perfectly! It’s packed with hearty flavors from the sausage, onion and spinach. The sweetness of the sweet potatoes and apples balance it out. Everything cooks together in one pan which makes this hash super easy and convenient. It only takes about 20-25 minutes from start to finish, meaning it’s totally doable any day of the week. It’s packed with tons of healthy proteins and fats and will keep you full for hours.

Author: Organically Addison

Meal Type: Breakfast

Cuisine: Other

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Servings: 4 servings

Calories: 315 kcal per serving

Ingredients

  • 2 - Whole30 sausage
  • 2 - sweet potatoes
  • 2 tablespoons - olive oil or ghee
  • 2 - apples
  • ⅓ cup - white onion
  • 2 cups - spinach

Instructions

  1. Add sausage, sweet potatoes and olive oil to a large skillet over medium low heat. Cook for 5 or so minutes, flipping several times.
  2. Add in chopped apples and onion and continue cooking for 10-15 minutes.
  3. Add spinach 2-3 minutes before serving. Continue flipping until spinach is wilted.
  4. Sprinkle with sea salt and pepper if desired.
  5. Remove from heat and enjoy!

Nutrition

Energy: 315 kcal | Total Fat: 20 g | Saturated: 3 g | Trans: 0 g | Cholesterol: 2 mg | Total Carbs: 26 g | Fiber: 5 g | Sugars: 10 g | Proteins: 12 g | Sodium: 598 mg | Polyunsaturated: 6 g | Monounsaturated: 9 g

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