




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Whole30 Teriyaki Chicken
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Pressure Cooker Instructions
1
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Press sauté on your pressure cooker. Add chicken, olive oil, garlic, salt and pepper. Sauté for 1-2 minutes on each side. Then, press cancel.
2
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Add rice vinegar, date syrup, ground ginger, coconut aminos and water to the pressure cooker. Gently stir. Pressure cook on high for 4 minutes. Let pressure naturally release for 10 minutes, then release the rest of the pressure manually.
3
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Take 2 TBL of the juice in the pot and add to a small bowl. Mix with tapioca flour to create a thick sauce. Add sauce to pot and sauté for 1-2 minutes or until sauce thickens.
4
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Finally, serve alongside steamed broccoli and cauliflower rice and top with sesame seeds and green onions, if desired.
Stovetop Instructions
1
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Add chicken, olive oil, garlic, salt and pepper to a skillet over medium heat. Cook chicken 3-4 minutes per side, until browned on all sides.
2
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Add rice vinegar, date syrup, ground ginger, coconut aminos and water to a small bowl and mix to combine. Then, add sauce to skillet. Bring to a light boil then reduce to a simmer for 10-15 minutes, until chicken is cooked through completely.
3
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If needed, remove 2 TBL of the liquid and add it to a small bowl. After that, whisk in 1-2 TBL of tapioca flour and add back to the pan; this will thicken the sauce considerably.
4
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Finally, serve alongside steamed broccoli and cauliflower rice and top with sesame seeds and green onions, if desired.
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Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
Keto Friendly
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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