Name: Whole-Grain Spelt Rolls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 Servings
Cuisine: Other

Jule’s Menu Verified

January 26, 2026

Enjoy the warm, wholesome goodness of freshly baked whole‑grain spelt rolls made with nutrient‑rich spelt flour that’s high in fiber, vitamins and minerals. This simple, no‑knead recipe yields soft, slightly hearty rolls with a golden crust — perfect for breakfast, lunch or dinner — and you can even prepare the dough the night before for effortless morning baking.

From the Cook

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Whole-Grain Spelt Rolls

Jule’s Menu Verified

Ingredients

WarningWheat allergen identified

Instructions

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Dough

Dissolve the yeast and honey in the lukewarm water. In a mixing bowl, combine the whole grain flour and salt. Add the yeast mixture to the flour and stir with a wooden spoon until all ingredients form a sticky dough. If needed, add 1–2 teaspoons of water. Cover the dough and let it rise at room temperature for two hours.

Shape the Rolls

Preheat the oven to 220 °C (200 °C fan/ convection) [about 425 °F] and place an ovenproof bowl of water on the bottom of the oven.

Place the dough on a floured work surface and, without kneading too much, shape it into a ball. Divide the dough into 8 equal pieces. Flatten the dough pieces slightly and place them on a baking sheet lined with parchment paper.

Bake the Rolls

Bake the rolls in the preheated oven for 20–25 minutes, until they are golden brown. Remove from the oven and let them cool on a wire rack before serving.

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About the Cook

Jule’s Menu

Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.