- VE
- LS

February 13, 2026
These wholesome whole wheat burger buns are not only packed with fiber, but they also give your burgers a hearty, rustic flavor. Soft on the inside with a golden, slightly crisp crust, they’re an easy way to make your meals healthier without sacrificing taste.




Whole Wheat Burger Buns
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Instructions
My Calorie Intake
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Tips & Tricks (5)
- Yeast Activation Secrets 🥛Ensure your lukewarm water and milk are precisely between 100-110°F to activate the yeast without killing it, guaranteeing perfect rise and texture.
- Kneading Magic 👐When kneading whole wheat dough, be patient and work it for 10-12 minutes to develop gluten properly, creating a softer, more elastic bun texture.
- Seed Adhesion Technique 🌱For perfectly adhered sesame or poppy seeds, brush the buns with an egg wash and sprinkle seeds immediately before baking to ensure maximum coverage.
- Proofing Environment 🌡️Create an ideal proofing environment by placing the dough in a warm, draft-free area around 80-85°F, covering with a damp cloth to prevent surface drying.
- Golden Crust Trick 🥐For a professional bakery-style golden crust, place a shallow pan of water on the bottom oven rack to create steam during baking, which enhances color and texture.
Intelligent Tags
About the Cook
Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.
Recipe Facts
Diet at a Glance
Vegetarian
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Fish Free
Shellfish Free
Treenuts Free
Peanuts Free
Sulphites Free
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