- VE
- LC
- LF
- LS

January 28, 2026
These airy and soft pitta breads are healthy and nutritious thanks to whole wheat flour, which adds fiber, vitamins, and protein while keeping you full longer. They naturally form hollow pockets when baked, making them perfect as a side for barbecues, salads, and dips, or as a base for filled pita pockets with ingredients like grilled chicken, roasted vegetables, or hummus. Leftover pitas can be stored in a freezer bag in the refrigerator for a few days or frozen for months, and warming them in a toaster or skillet restores their texture and flavor.





Whole Wheat Pita
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Instructions
My Calorie Intake
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Tips & Tricks (5)
- Water Temperature Precision 🌡️Ensure your water is exactly lukewarm (around 110°F) to activate the fresh yeast perfectly without killing it, which is crucial for proper pita rise and texture.
- Kneading Technique Mastery 💪Knead the whole wheat dough for at least 10 minutes to develop strong gluten strands, which help create those signature hollow pockets during baking.
- Resting Magic ⏳Allow the dough to rest and proof for 1-2 hours in a warm, draft-free area, covering it with a damp cloth to prevent surface drying and ensure maximum softness.
- Rolling Thickness Secret 🍞Roll out pitas to a uniform 1/4-inch thickness and perfectly round shape to guarantee even cooking and authentic pocket formation.
- High Heat Baking Trick 🔥Preheat your baking stone or heavy baking sheet to 475-500°F before placing pitas, which creates instant steam and helps them puff up beautifully.
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About the Cook
Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
Low Fat
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Milk Free
Lactose Free
Eggs Free
Fish Free
Shellfish Free
Treenuts Free
Peanuts Free
Sesame Free
Sulphites Free
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