




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Whole Wheat Pita
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Instructions
1
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Dissolve the yeast with honey in the water. Place the flour in a mixing bowl, gradually add the yeast mixture while stirring, and knead briefly. Then add the salt and olive oil and knead for 5 to 10 minutes by hand or using a stand mixer. Shape the dough into a ball, cover it, and let it rise in a relatively warm place for 90 minutes, until it has doubled in volume.
2
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Knead the dough briefly on a lightly floured surface and divide it into four to six equal portions. Shape each portion into a small ball, then roll it out with a rolling pin into a flat round. Place the rounds on a baking sheet lined with parchment paper.
3
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Cover the pita rounds and let them rise again for 30 minutes. Preheat the oven to 410°F (210°C) conventional heat.
4
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Fill an ovenproof bowl with a little water, place it on the bottom of the oven, and bake the pita bread for 8 minutes.
My Calorie Intake
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Tips & Tricks (5)
- Water Temperature Precision 🌡️Ensure your water is exactly lukewarm (around 110°F) to activate the fresh yeast perfectly without killing it, which is crucial for proper pita rise and texture.
- Kneading Technique Mastery 💪Knead the whole wheat dough for at least 10 minutes to develop strong gluten strands, which help create those signature hollow pockets during baking.
- Resting Magic ⏳Allow the dough to rest and proof for 1-2 hours in a warm, draft-free area, covering it with a damp cloth to prevent surface drying and ensure maximum softness.
- Rolling Thickness Secret 🍞Roll out pitas to a uniform 1/4-inch thickness and perfectly round shape to guarantee even cooking and authentic pocket formation.
- High Heat Baking Trick 🔥Preheat your baking stone or heavy baking sheet to 475-500°F before placing pitas, which creates instant steam and helps them puff up beautifully.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
Low Fat
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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