- VE

February 15, 2026
These light, fluffy waffles require no butter or oil, with the egg whites whipped and folded into the batter to keep them airy and moist. Made with milk, a touch of sugar or sugar alternative, and your choice of flour — including whole wheat for extra fiber — they are a healthier twist on classic waffles and perfect for breakfast, a snack, or a sweet treat topped with fruit, syrup, or yogurt.





Whole Wheat Waffles
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Instructions
My Calorie Intake
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Tips & Tricks (5)
- Egg White Magic 🥚Whip egg whites separately until stiff peaks form, then gently fold into the batter for the lightest, most airy waffles possible.
- Flour Power 🌾For maximum nutrition and flavor, use a mix of whole wheat and all-purpose flour to balance texture and keep waffles light.
- Waffle Iron Prep 🧈Lightly spray or brush your waffle iron with oil between each waffle to prevent sticking and ensure a crisp, golden exterior.
- Batter Rest Technique 🕰️Let the waffle batter rest for 5-10 minutes before cooking to allow the flour to hydrate and create a smoother, more tender waffle.
- Temperature Perfection 🌡️Use a digital thermometer to ensure your waffle iron is consistently heated to 375-400°F for even, golden-brown waffles every time.
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About the Cook
Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.
Recipe Facts
Diet at a Glance
Vegetarian
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Fish Free
Shellfish Free
Treenuts Free
Peanuts Free
Sesame Free
Sulphites Free
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