From the Cook
From the Cook
From the Cook
1/4
Winter Fruit Salad
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Instructions
1
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Place the orange juice, lime juice, maple syrup and poppy seeds in a small bowl and whisk until combined.
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Tips & Tricks (5)
- Fruit Oxidation Prevention 🍎Immediately toss chopped apples, pears, and bananas in fresh lemon juice to prevent browning and maintain vibrant color and freshness.
- Pomegranate Arils Pro Technique 💥Roll the pomegranate on the counter before cutting to loosen the arils, then tap the back with a wooden spoon to easily release the seeds without mess.
- Maple Syrup Flavor Boost 🍁Warm the maple syrup or honey slightly before mixing to help it more evenly coat the fruits and enhance overall flavor absorption.
- Perfect Fruit Ripeness Selection 🍐Choose slightly firm pears and apples that are ripe but not overly soft to maintain ideal texture in the salad and prevent mushiness.
- Chilling Technique for Depth ❄️Let the fruit salad rest in the refrigerator for 30 minutes before serving to allow flavors to meld and intensify the overall taste profile.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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