From the Cook
From the Cook
From the Cook
1/4
Instructions
1
Place the orange juice, lime juice, maple syrup and poppy seeds in a small bowl and whisk until combined.
My Calorie Intake
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Tips & Tricks (5)
- Prevent Browning with Citrus 🍋Toss banana and apple slices immediately with fresh lemon juice to prevent oxidation and maintain their bright, fresh appearance throughout serving.
- Layer Delicate Fruits Last 🥝Add kiwi and pomegranate arils in the final 30 minutes before serving to preserve their vibrant color and prevent them from becoming mushy or staining other ingredients.
- Balance Sweet with Citrus Acidity 🍊Use a 2:1 ratio of fresh orange juice to maple syrup or honey to create a naturally sweet dressing that enhances fruit flavors without overwhelming the palate.
- Toast Poppy Seeds for Depth 🌰Lightly toast poppy seeds in a dry skillet for 1-2 minutes before adding to the salad to unlock their nutty flavor and improve texture contrast.
- Chill Components Separately ❄️Refrigerate fruits and dressing separately until serving, then combine just before plating to maintain crisp textures and prevent the salad from becoming watery.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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