Zesty Quinoa Salad

Zesty Quinoa Salad

This zesty quinoa salad recipe is bursting with fresh, vibrant flavors and packed with nutritious ingredients. Whether you're looking for a healthy salad for meal prep, a delicious side dish for your next BBQ, or a main dish that's both satisfying and refreshing, this salad is a great option.

Author: Balancing Bowls

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 20 minutes

Cook Time: 20 minutes

Total Time: 40 minutes

Servings: 6 Servings

Calories: 434 kcal per serving

Ingredients

  • 2 cups - quinoa
  • 4 cups - water
  • 2 - jalapenos
  • ½ cup - red onion
  • ½ cup - pistachios
  • ½ cup - pomegranate seeds
  • 1 - avocado
  • ½ cup - cilantro
  • ¼ cup - mint
  • 1 - orange
  • 1 - grapefruit
  • 1 - lime
  • 1 - lemon
  • ⅔ cup - olive oil
  • 2 tablespoons - honey
  • ½ tsp - salt

Instructions

  1. Rinse 1 cup of dry quinoa in a fine-mesh strainer and combine with 4 cups of water in a medium saucepan. Bring to a boil, then reduce heat to medium-low and let simmer for 15-20 minutes, until the quinoa cooks and absorbs all the excess liquid. Let cool.
  2. In a large salad bowl, combine the cooked quinoa, jalapeños, red onion, pistachios, pomegranate seeds, avocado, cilantro, and mint. Toss to combine.
  3. In a small bowl or mason jar, whisk together juice and zest of 1 orange, 1 grapefruit, 1 lime, and 1 lemon, along with ⅔ cup olive oil, 2 tablespoons honey, and ½ teaspoon salt. Pour over the quinoa mixture and toss well.
  4. Serve immediately or store in an airtight container in the fridge for up to 3 days.

Nutrition

Energy: 434 kcal | Total Fat: 34 g | Saturated: 5 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 31 g | Fiber: 6 g | Sugars: 13 g | Proteins: 5 g | Sodium: 313 mg | Polyunsaturated: 5 g | Monounsaturated: 23 g

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