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Zoodles with Italian Sausage and Onion

Zoodles with Italian Sausage and Onion

Zoodles with Italian Sausage and Onion comes together in one skillet with just a few ingredients. A dairy free and gluten free dinner to fill and satisfy everybody in your family! If you have yet to try zucchini noodles, I'm here to tell you the zoodle trend is still alive and well! Give it a try and let me know what you think.

Author: The Urben Life

Meal Type: Eggs Free

Cuisine: Other

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Servings: 4 servings

Calories: 268 kcal per serving

Ingredients

  • 3 - zucchinis
  • 1 - onion
  • 3 - cooked italian sausages
  • ½ jars - marinara sauce
  • Salt
  • Pepper
  • Red pepper

Instructions

  1. Using a spiralizer, form zucchinis into zoodles. Place in skillet with sliced onion and let cook for a few minutes. Add in the sausage and marinara, sprinkle in some salt, pepper, and crushed red pepper, let cook for about 5 minutes. Serve and enjoy!

Nutrition

Energy: 268 kcal | Total Fat: 19 g | Saturated: 6 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 55 mg | Total Carbs: 10 g | Fiber: 2 g | Sugars: 4 g | Proteins: 16 g | Sodium: 852 mg | Polyunsaturated: 4 g | Monounsaturated: 8 g

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