Name: Zoodles with Italian Sausage and Onion
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 servings
Cuisine: Other

The Urben Life Verified

October 3, 2025

7 Ingredients

EASY

Zoodles with Italian Sausage and Onion comes together in one skillet with just a few ingredients. A dairy free and gluten free dinner to fill and satisfy everybody in your family! If you have yet to try zucchini noodles, I'm here to tell you the zoodle trend is still alive and well! Give it a try and let me know what you think.

Zoodles with Italian Sausage and Onion cover

From the Cook

1/2

Zoodles with Italian Sausage and Onion

The Urben Life Verified

Ingredients

servings

WarningMilk and 4 other allergens identified

Instructions

This recipe also lives on The Urben Life.Show them some love by checking it out! 😊

Check out original post! 😊

Original PostView

Instructions

Using a spiralizer, form zucchinis into zoodles. Place in skillet with sliced onion and let cook for a few minutes. Add in the sausage and marinara, sprinkle in some salt, pepper, and crushed red pepper, let cook for about 5 minutes. Serve and enjoy!

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

0
Review & Earn

Be the first to review this recipe and earn a 20% Bonus

Level up & unlock free Premium by reviewing recipes!

My Notes

Your kitchen notebook is waiting.

Whether it's a recipe tweak or an inspiration burst — jot it down here.

Intelligent Tags

About the Cook

The Urben Life

Hey there, I'm Jenna Urben! I'm the recipe developer, photographer, and writer behind The Urben Life. My mission is to share allergy-friendly recipes the entire family will love.