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From the Cook
1/3
10 Minute Cucumber Avocado Salad
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Instructions
1
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Combine the dressing ingredients in a small bowl and whisk together.
2
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Place the salad ingredients in a large bowl and pour the dressing over everything.
3
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Gently toss to combine, then finish by sprinkling sesame seeds onto the dressed salad.
My Calorie Intake
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Tips & Tricks (5)
- Cucumber Precision 🥒Use a sharp mandoline or very sharp knife to slice Persian cucumbers uniformly thin, ensuring each bite has the perfect crisp texture and maximum dressing absorption.
- Avocado Timing Trick 🥑Dice avocados at the very last moment to prevent browning, and add them gently to prevent bruising and maintain their creamy integrity.
- Sesame Oil Intensity 🫙Always use toasted sesame oil sparingly - a little goes a long way, as its flavor is extremely potent and can easily overpower the delicate cucumber and avocado.
- Red Onion Softening 🧅Quick-pickle the red onion slices in lime juice for 5 minutes before adding to the salad to reduce sharp bite and enhance overall flavor balance.
- Dressing Emulsion Secret 🥄Whisk the dressing ingredients vigorously to create a stable emulsion, which ensures each bite of the salad is perfectly seasoned and coated.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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