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30-Minute Sheet Pan Chicken Caprese
Instructions
1
Preheat the oven to 400°F.
2
Line an extra-large baking sheet with parchment paper.
3
Season chicken breasts on both sides with the salt and black pepper.
4
Place the melted butter, Italian seasoning, and garlic powder in a small bowl. Whisk to combine.
5
Brush the chicken on both sides with the garlic-herb butter, and arrange on one side of the prepared baking sheet.
6
Trim the ends from the asparagus spears and place in a large mixing bowl. Drizzle with olive oil and sprinkle with the salt and black pepper. Toss the asparagus to evenly coat.
7
Arrange asparagus on the other side of the baking sheet.
8
Bake the chicken and asparagus on the middle rack of oven for 12 minutes. While the chicken and asparagus bake, prepare the toppings.
9
Cut the tomato into 1/4-inch thick slices. Slice the mozzarella ball into rounds a generous 1/4 inch thick.
10
Carefully remove the baking sheet from the oven. Place 2-3 tomato slices over each chicken breast and 2-3 mozzarella rounds over the tomatoes. With a rubber spatula, gently toss the asparagus.
11
Return the baking sheet to the oven and continue baking until the chicken is cooked through and the mozzarella is melted, 8-10 minutes.
12
Check to see that the dish is done. Remove from oven or add time as needed.
13
Stack the basil leaves and roll into a tight log. Make very thin slices across the log to create ribbons.
14
Drizzle the balsamic reduction over the chicken. Garnish with basil, and sprinkle with sea salt. Serve immediately.
My Calorie Intake
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Tips & Tricks (5)
- Butterfly Your Chicken Breasts 🔪Slice chicken breasts horizontally to create thinner, more even pieces that cook through in exactly 30 minutes without drying out the exterior.
- Pat Dry for Perfect Browning 🧻Use paper towels to remove excess moisture from chicken before seasoning—this allows the surface to brown properly and develop better flavor.
- Layer Fresh Mozzarella Last ⏱️Add fresh mozzarella during the final 3-4 minutes of baking only, so it softens into creamy pools without becoming rubbery or separating.
- Arrange Asparagus Strategically 🥦Place thicker asparagus spears directly under the chicken on the pan so they roast in the rendered juices and cook at the same rate as the meat.
- Balsamic Reduction Drizzle Timing 🍯Drizzle balsamic reduction only after plating—applying it before serving preserves its glossy appearance and concentrated sweet-tart flavor that gets muted by heat.
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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