Instructions
1
|
Preheat the oven to 400°F.
2
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Line an extra-large baking sheet with parchment paper.
3
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Season chicken breasts on both sides with the salt and black pepper.
4
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Place the melted butter, Italian seasoning, and garlic powder in a small bowl. Whisk to combine.
5
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Brush the chicken on both sides with the garlic-herb butter, and arrange on one side of the prepared baking sheet.
6
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Trim the ends from the asparagus spears and place in a large mixing bowl. Drizzle with olive oil and sprinkle with the salt and black pepper. Toss the asparagus to evenly coat.
7
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Arrange asparagus on the other side of the baking sheet.
8
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Bake the chicken and asparagus on the middle rack of oven for 12 minutes. While the chicken and asparagus bake, prepare the toppings.
9
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Cut the tomato into 1/4-inch thick slices. Slice the mozzarella ball into rounds a generous 1/4 inch thick.
10
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Carefully remove the baking sheet from the oven. Place 2-3 tomato slices over each chicken breast and 2-3 mozzarella rounds over the tomatoes. With a rubber spatula, gently toss the asparagus.
11
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Return the baking sheet to the oven and continue baking until the chicken is cooked through and the mozzarella is melted, 8-10 minutes.
12
|
Check to see that the dish is done. Remove from oven or add time as needed.
13
|
Stack the basil leaves and roll into a tight log. Make very thin slices across the log to create ribbons.
14
|
Drizzle the balsamic reduction over the chicken. Garnish with basil, and sprinkle with sea salt. Serve immediately.
8.93 g
Carbs
18.8 g
Fat
51.24 g
Protein
413.38 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low Fat
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
Energy
413 kcal(21%)
Total Fat
19 g(29%)
Saturated
9 g(55%)
Trans
0 g(1%)
Unsaturated
2 g(10%)
Cholesterol
159 mg(53%)
Total Carbs
9 g(3%)
Fiber
3 g(10%)
Sugars
4 g(12%)
Proteins
51 g(102%)
Sodium
1,408 mg(59%)
Polyunsaturated
2 g(0%)
Monounsaturated
8 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 4 Moderate
Glycemic Load 0 Low
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