








From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/9
5-Layer Bean Dip Recipe
This recipe also lives on Balancing Bowls. Show them some love by checking it out! 😊
Check out original post! 😊
Instructions
1
|
Set out an 8 x 8-inch square or a 9x 1-inch pie plate.
2
|
Mix the sour cream and taco season in a medium bowl until the filling is combined.
3
|
For the first layer, in the bottom of the pan, spread the bean mixture in an even layer. The bean layer comes first because it is the most stuff making it difficult to spread over the softer layers of the guacamole and salsa.
4
|
Next, add the guacamole and spread it into a smooth, even layer.
5
|
Drain off any excess liquid from the salsa before adding an even thin layer over the guacamole.
6
|
Sour cream is the next layer. Use a spoon to add dollops of sour cream all over the top of the salsa and then gently spread it out. This is the easiest way to get the sour cream in an even layer without messing up the other layers.
7
|
Finally, sprinkle cheese over the layer of sour cream.
My Calorie Intake
Review & Earn
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
My Notes
Your kitchen notebook is waiting.
Whether it's a recipe tweak or an inspiration burst — jot it down here.
Tips & Tricks (5)
- Chill Layer Technique 🧊Refrigerate each layer for 15-20 minutes between applications to help layers set and prevent mixing, creating crisp, distinct flavor boundaries.
- Temperature-Perfect Cheese 🧀Let cheese come to room temperature before sprinkling to ensure maximum meltability and even coverage across the dip's surface.
- Flavor Depth Hack 🌶️Toast your taco seasoning in a dry pan for 30-45 seconds before mixing to intensify its aromatics and unlock deeper, more complex flavor notes.
- Texture Balance Trick 🥑When preparing guacamole layer, leave some avocado chunks for textural variation instead of completely smooth mashing.
- Strategic Layering Technique 📏Use the back of a large spoon to gently spread each layer, creating smooth, even boundaries without disturbing previous layers.
Recipe Facts
Diet at a Glance
Vegetarian
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
More Recipes by Balancing Bowls
Check out more Balancing Bowls content!Browse Balancing Bowls recipes!
No Recipes Available
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.
