From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Instructions
1
In a small bowl or jar, combine all ingredients except for the pork tenderloin and whisk until well combined.
2
Place pork tenderloin in a casserole container and pour the marinade over it, covering it completely.
3
Cover the container and refrigerate overnight.
4
Set your air fryer to 400F.
5
Once air fryer is ready, place pork tenderloin in the air fryer basket.
6
Cook at 400F for 5 minutes, then reduce the heat to 360F and continue cooking for 45 minutes, until an inserted meat thermometer reads 145F.
My Calorie Intake
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Tips & Tricks (5)
- Pat Dry for Maximum Crust 🎯Pat the pork tenderloin completely dry with paper towels before seasoning—moisture is the enemy of crispy crust formation in the air fryer.
- Sauce Application Strategy 🖌️Apply your honey mustard glaze and marinade in two stages: coat before cooking for flavor penetration, then brush again in the final 3-5 minutes to prevent burning while creating a caramelized crust.
- Temperature Precision for Tenderness 🌡️Pull the roast from the air fryer at 140°F internal temperature—carryover cooking will bring it to the perfect 145°F medium while maintaining juiciness that overcooking destroys.
- Garlic and Lemon Preparation 🧄Mince fresh garlic fine and let it sit in the lemon juice for 5 minutes before mixing into your marinade to activate its enzymes and deepen flavor complexity in the pork.
- Rest and Carryover Cooking 🛑Allow the roast to rest for 8-10 minutes tented loosely with foil after air frying—this redistributes juices throughout the meat and completes the cooking process for peak tenderness.
Recipe Facts
Diet at a Glance
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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