From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Instructions
1
In a saucepan, brown the ground meat. Add the oil and spices. Cook for 3 minutes. Add the rice, onions, and tomatoes. Cook for 5 minutes.
2
Cut the peppers in half and remove the seeds. Scoop meat filling into each pepper half and place in the air fryer basket.
3
Cook at 400 for 6-8 minutes or until peppers start to brown slight.
4
Garnish with Romano cheese.
My Calorie Intake
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Tips & Tricks (5)
- Pre-Cook Your Rice 🍚Use partially cooked or day-old rice instead of raw rice to ensure it cooks through in the 12-15 minute air fryer window without drying out the filling.
- Slice Pepper Bottoms Flat ✂️Trim a thin slice from the bottom of each pepper to create a flat surface so they stand upright in the basket without tipping or rolling during cooking.
- Brown the Turkey First 🍳Sauté ground turkey in a skillet until golden before mixing with rice and seasonings to develop deeper flavor and ensure even cooking throughout the filling.
- Don't Skip the Garlic Bloom 🧄Toast garlic powder in the hot pan with olive oil for 30 seconds before adding turkey to unlock its full aromatic potential and eliminate any harsh raw taste.
- Add Fresh Herbs Post-Cooking 🌿Sprinkle fresh green onions and parsley after air frying rather than cooking them inside to maintain their vibrant color, fresh taste, and nutritional value.
Recipe Facts
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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