From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/10
Instructions
1
Preheat the oven to 350℉. Spray a 9×13 baking dish with non-stick cooking spray and set aside.
2
Add the ground beef and the onion to a large pan and cook on medium to high heat until the beef is fully cooked. Drain the grease.
3
Add the milk, cream of mushroom, garlic salt, onion powder, and pepper to a medium-sized bowl. Stir until it's fully combined.
4
Add the milk mixture to the pan containing the beef and onions. Add the egg noodles and peas and stir.
5
Add everything to the baking dish and spread it around evenly.
6
Cover the top of the baking dish with foil and put it in the oven for 25 minutes.
7
After 25 minutes, remove the casserole from the oven and sprinkle cheese over the top.
8
Put the casserole back in the oven, uncovered, for 5-8 minutes.
My Calorie Intake
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Tips & Tricks (5)
- Brown the Beef Properly 🍳Cook ground beef in a hot skillet until deeply browned before mixing into the casserole; this develops rich flavor through the Maillard reaction rather than steaming the meat in the creamy sauce.
- Cook Noodles Al Dente 🍝Undercook egg noodles by 1-2 minutes since they'll continue cooking in the oven; this prevents mushy, overcooked pasta in the final dish.
- Warm the Sauce Base 🥣Heat the cream of mushroom soup and milk together before mixing into the casserole to prevent temperature shock and ensure smooth, lump-free sauce.
- Reserve Peas for Late Addition ❄️Fold frozen peas in during the last 5 minutes of baking to preserve their bright color, fresh texture, and nutrients instead of cooking them for 30+ minutes.
- Let It Rest Before Serving 🛑Allow the casserole to rest for 5-10 minutes after removing from the oven so the sauce sets slightly and portions won't fall apart when served.
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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