From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Apple Fennel Slaw
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Instructions
1
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Slice the fennel bulb very thinly and place it in a large bowl. Add the sliced apple, chickpeas, and mint.
2
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In a small jar or bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, garlic, and black pepper until smooth.
3
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Pour the dressing over the fennel mixture and toss until everything is well coated.
4
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Cover and refrigerate for at least 1 hour to allow the flavors to meld.
5
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Just before serving, sprinkle the chopped walnuts on top for crunch.
My Calorie Intake
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Tips & Tricks (5)
- Fennel Shaving Technique 🔪Use a mandoline or sharp knife to shave fennel paper-thin, ensuring delicate, uniform slices that absorb the dressing beautifully and provide a perfect crisp texture.
- Apple Oxidation Prevention 🍎Slice apples just before serving and toss immediately with apple cider vinegar to prevent browning and add an extra layer of tangy flavor to the slaw.
- Dressing Emulsification Trick 🥄Whisk honey, Dijon mustard, and olive oil together vigorously to create a stable emulsion that coats every ingredient evenly and prevents separation.
- Toasting Walnut Enhancement 🥜Lightly toast walnuts in a dry skillet for 2-3 minutes before adding to the slaw to intensify their nutty flavor and add a satisfying crunch.
- Chickpea Prep Pro Tip 💧Pat chickpeas completely dry after rinsing to ensure they remain crisp and don't make the slaw soggy, maintaining the perfect texture.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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