Instructions
1
|
Preheat the oven to 400°F.
2
|
Line a large baking sheet with parchment paper.
3
|
Make sure the broccoli florets are roughly 1 inch wide, and place them in a large mixing bowl. Sprinkle with the tamari, sesame oil, brown sugar, and crushed red pepper (if using). Toss until the florets are evenly coated.
4
|
Arrange the broccoli florets in an even layer on the baking sheet.
5
|
Roast on middle rack of oven, stirring halfway through the cook time, until broccoli is crisp-tender and slightly charred, 22-25 minutes.
6
|
Check to see that broccoli is done. Remove from oven or add time as needed.
7
|
Sprinkle the florets with sesame seeds, and serve immediately.
15.59 g
Carbs
12.45 g
Fat
6.5 g
Protein
185.61 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Recipe Facts
Diet at a Glance
Low-Cholesterol
Low Fat
Low Sugar
Smart Nutrition
Nutrition Per Serving
Energy
186 kcal(9%)
Total Fat
12 g(19%)
Saturated
2 g(12%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
0 mg(0%)
Total Carbs
16 g(5%)
Fiber
4 g(16%)
Sugars
7 g(19%)
Proteins
6 g(13%)
Sodium
913 mg(38%)
Polyunsaturated
5 g(0%)
Monounsaturated
5 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 5 Moderate
Glycemic Load 1 Low
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