

From the Cook
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Barbecue Baked Chicken Legs
Instructions
1
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Preheat the oven to 375°F.
2
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Line a large baking sheet with aluminum foil. Spray liberally with nonstick cooking spray. Set aside.
3
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Place the chicken legs in a large mixing bowl and season with the salt and black pepper. Add the barbecue sauce and toss with a rubber spatula to thoroughly coat the chicken in the sauce.
4
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Arrange the chicken legs on the prepared baking sheet.
5
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Roast the chicken legs on middle rack of oven until slightly brown, 20-30 minutes.
6
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Set the oven to broil. Broil the chicken until the skin is caramelized and the chicken has reached an internal temperature of 165°F, 3-5 minutes. Keep a close eye on the chicken to ensure it does not burn.
7
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Check to see that chicken is done. Remove from oven or add time as needed.
8
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Transfer to a plate and serve immediately, with additional barbecue sauce and with green onions if desired.
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Recipe Facts
Diet at a Glance
High Protein
Low Carb
My Calorie Intake
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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