Instructions
1
|
Preheat the oven to 375°F.
2
|
Line a large baking sheet with aluminum foil. Spray liberally with nonstick cooking spray. Set aside.
3
|
Place the chicken legs in a large mixing bowl and season with the salt and black pepper. Add the barbecue sauce and toss with a rubber spatula to thoroughly coat the chicken in the sauce.
4
|
Arrange the chicken legs on the prepared baking sheet.
5
|
Roast the chicken legs on middle rack of oven until slightly brown, 20-30 minutes.
6
|
Set the oven to broil. Broil the chicken until the skin is caramelized and the chicken has reached an internal temperature of 165°F, 3-5 minutes. Keep a close eye on the chicken to ensure it does not burn.
7
|
Check to see that chicken is done. Remove from oven or add time as needed.
8
|
Transfer to a plate and serve immediately, with additional barbecue sauce and with green onions if desired.
15.83 g
Carbs
23.46 g
Fat
41.41 g
Protein
711.17 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Nut Free
Low Fat
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
Energy
711 kcal(36%)
Total Fat
23 g(36%)
Saturated
6 g(36%)
Trans
0 g(5%)
Unsaturated
0 g(0%)
Cholesterol
209 mg(70%)
Total Carbs
16 g(5%)
Fiber
0 g(2%)
Sugars
12 g(33%)
Proteins
41 g(83%)
Sodium
1,545 mg(64%)
Polyunsaturated
5 g(0%)
Monounsaturated
10 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 11 Moderate
Glycemic Load 0 Low
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