From the Cook
From the Cook
From the Cook
1/4
Instructions
1
Mix all ingredients together in a small bowl.
2
Transfer to a jar with an air tight lid.
My Calorie Intake
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Tips & Tricks (5)
- Toast Your Spices First 🔥Lightly toast the dried herbs and spices in a dry skillet for 1-2 minutes before mixing to unlock deeper, more complex flavors and eliminate any staleness.
- Create Layers with Oil 🫒Mix your rub with a small amount of olive oil to create a paste that adheres better to the chicken and forms a superior bark during smoking or grilling.
- Apply the Rub 12 Hours Ahead ⏰Coat your chicken with the rub the night before cooking to allow the salt and spices to penetrate the meat deeply for maximum flavor absorption.
- Balance Cayenne Carefully 🌶️Start with less cayenne than the recipe calls for, then taste and adjust—too much heat will overpower the delicate sage and rosemary notes in your blend.
- Dust Again Before Serving 💫Reserve a portion of uncooked rub and lightly dust the finished chicken just before plating to restore vibrant color and refresh the herb aromatics.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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