From the Cook
From the Cook
From the Cook
1/4
Barbecue Chicken Rub
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Instructions
1
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Mix all ingredients together in a small bowl.
2
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Transfer to a jar with an air tight lid.
My Calorie Intake
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Tips & Tricks (5)
- Spice Blend Balance 🌶️Toast whole spices before grinding to unlock deeper, more complex flavors in your barbecue rub and enhance the overall aromatic profile.
- Moisture Seal Technique 💨Lightly coat chicken with olive oil before applying the rub to help spices adhere and create a beautiful, flavor-packed crust during grilling.
- Rub Storage Wisdom 🏺Store your homemade barbecue rub in an airtight container away from heat and light to preserve its potency for up to 3 months.
- Layering Flavor Technique 🔪Apply the rub generously and pat it into the chicken, allowing it to sit for 30 minutes before cooking to maximize flavor penetration.
- Herb Freshness Hack 🌿Use dried herbs within 6 months of purchase and crush them between your fingers just before mixing to release maximum essential oils and flavor.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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