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June 6, 2025
This BBQ Chicken with Mac & Cheese Meal Prep is a crave-worthy, protein-packed dish perfect for weekday fueling. Tender garlic-seasoned chicken breasts are baked and glazed with a sweet, tangy mix of honey and low-calorie BBQ sauce. On the side, a creamy high-protein mac and cheese made from protein macaroni, skimmed milk, light cream cheese, and fat-free cheddar rounds out the meal. Garnished with green onions and clocking in at 50g of protein and just under 500 calories per serving, this meal is perfect for muscle building, meal prep, or just healthy comfort food.

BBQ Chicken with Mac & Cheese Meal Prep
Instructions
52.02 g
Carbs
28.16 g
Fat
61.55 g
Protein
715.73 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Nut Free
Low Fat
Low Sugar
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 13 Moderate
Glycemic Load 1 Low
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