Beef Tips and Rice
Beef Tips and Rice
Beef Tips and Rice
Beef Tips and Rice
Beef Tips and Rice
Beef Tips and Rice
Beef Tips and Rice
Beef Tips and Rice cover
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8

Ingredients

0 allergens identified

Beef Tips and Rice

Instructions

1
First, season the beef tips with sea salt, pepper, garlic powder, and onion powder.
2
In a large skillet, add the olive oil over medium heat. Once the oil is hot, add the seasoned beef to the skillet. Brown on all sides. Then, remove the beef tips to a plate.
3
Next, add the butter to the pan. Once the butter has melted, add in the peppers and onions. Cook for 5 minutes, stirring occasionally to prevent burning.
4
Add in the beef broth and coconut aminos. Add in the beef tips to the pan. Bring the mixture up to a boil. Once boiling, reduce heat to a simmer and place a lid on the pan.
5
Simmer over low heat for 1 to 2 hours, or until the beef is very tender. Meanwhile, prepare the brown rice according to package directions.
6
Once the beef is done, make the slurry. Remove about ¼ cup of the liquid from the pot and place in a bowl. Stir in the tapioca flour. Once mixed, pour this mixture back into the pot.
7
Continue stirring over low heat until the gravy has thickened.
8
To serve, add the cooked brown rice to a plate or bowl. Add the beef tips, veggies, and gravy on top!

Nutrition

My Calorie Intake

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Tips & Tricks (5)

  • Sear for Deep Flavor 🔥
    Pat beef tips completely dry and sear in hot olive oil for 2-3 minutes per side before braising to develop a rich, caramelized crust that infuses the entire dish with depth.
  • Bloom Your Aromatics 🧅
    Toast the garlic powder and onion powder in butter for 30 seconds before adding fresh onions and peppers to unlock their full aromatic potential and prevent a raw, chalky taste.
  • Tapioca Flour for Silky Gravy ✨
    Dust the seared beef with tapioca flour instead of all-purpose for a naturally glossy, luxurious gravy that thickens without flour's cloudiness and complements the coconut aminos beautifully.
  • Low and Slow Braising 🍲
    Keep heat at medium-low once you add the broth and cover, simmering for 45-60 minutes to allow collagen in the beef to break down into gelatin for truly melt-in-your-mouth tenderness.
  • Strategic Seasoning Layers 🧂
    Season the beef before searing, taste and adjust after adding broth, then finish with fresh black pepper at the end to build complex flavor depth throughout cooking stages.
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