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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Instructions
1
Open the cans of beans and place them in a colander. Rinse the beans thoroughly with cold water.
2
Dice the red bell pepper, yellow bell pepper, orange bell pepper, jalapeno pepper, cilantro leaves, red onion, and corn.
3
In a large bowl, mix all the salad ingredients with the dressing.
My Calorie Intake
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Tips & Tricks (5)
- Corn Selection Strategy 🌽Use fresh corn in peak season and cut kernels directly off the cob, then lightly char them in a dry skillet for 2-3 minutes to enhance sweetness and add depth of flavor before mixing into the salad.
- Make-Ahead Flavor Layering 🎯Prepare the dressing separately and dress the salad 2-4 hours ahead, allowing the beans and vegetables to absorb the cumin, lime, and vinegar for more developed, cohesive flavors without ingredient separation.
- Jalapeño Heat Control 🌶️Leave some jalapeño seeds intact for more heat or remove them completely for a milder version, then taste-test before finalizing since heat intensity varies significantly between peppers.
- Bean Preparation Perfection 🫘Rinse canned black beans thoroughly under cold water and pat dry to remove excess sodium and starch, which prevents the salad from becoming watery and keeps the texture crisp and light.
- Emulsion Balance for Dressing 🫗Whisk the honey and vinegar together first before slowly adding olive oil while whisking to create a stable emulsion that coats vegetables evenly and prevents the dressing from separating during storage.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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