Name: Black Bean and Corn Salad
Prep time: 10 min
Total time: 10 min
Yield: 10 Servings
Cuisine: American

Balancing Bowls Verified

January 29, 2026

This easy black bean and corn salad recipe is one of my favorite summer staples. It's a fantastic side dish you can make ahead of time for a cookout or party. With simple ingredients, it's quick and easy for meal prep. Throw it on some greens for a hearty and satisfying lunch. This black bean corn salad is mild but delicious and can complement various dishes.

From the Cook

1/7

Black Bean and Corn Salad

Balancing Bowls Verified

Ingredients

WarningSulphites allergen identified

Instructions

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Instructions

Open the cans of beans and place them in a colander. Rinse the beans thoroughly with cold water.

Dice the red bell pepper, yellow bell pepper, orange bell pepper, jalapeno pepper, cilantro leaves, red onion, and corn.

In a large bowl, mix all the salad ingredients with the dressing.

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My Calorie Intake

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Tips & Tricks (5)

Corn Kernel Mastery 🌽
If using fresh corn, grill or char the kernels first to add a smoky depth of flavor that elevates the entire salad.
Pickle Your Onions 🧅
Quick-pickle the red onions in lime juice for 10 minutes before adding to the salad to mellow their sharp bite and add brightness.
Flavor Layering Technique 🥄
Let the salad sit for 30 minutes before serving to allow the spices and dressing to fully marry and develop a more complex taste profile.
Bean Preparation Pro 🫘
If using canned black beans, always rinse thoroughly to remove excess sodium and prevent a muddy flavor in your salad.
Heat Management Hack 🌶️
Remove the jalapeno seeds and membrane for a milder flavor, or keep them for extra heat - adjust to your personal spice tolerance.

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About the Cook

Balancing Bowls

I'm Nora! Balancing Bowls is the product of a slightly chaotic life, a need to make and grow things, and a love of creative cooking. If you're here because you're trying to feed your family well without losing your mind, you're in the right place.