

From the Cook
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Blueberry-Lemon Chia Pudding
Instructions
1
Zest and juice the lemon, as needed.
2
Add the coconut milk, chia seeds, maple syrup, and lemon juice to a medium mixing bowl. Whisk until well-combined.
3
Pick out 4 small ramekins or serving glasses. Drop half of the blueberries into the bottom of the ramekins.
4
Pour the chia-lemon mixture on top of the blueberries, and refrigerate overnight.
5
Top each pudding cup with the remaining blueberries and lemon zest. Refrigerate until serving.
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Tips & Tricks (5)
- Bloom Your Chia Seeds 💧Whisk chia seeds with a small amount of liquid first before adding other ingredients to ensure even hydration and prevent clumping for a perfectly smooth pudding texture.
- Balance Citrus Zest Timing 🍋Add fresh lemon zest just before serving rather than during mixing to preserve its bright, volatile oils and prevent the flavor from becoming muted or bitter after overnight refrigeration.
- Choose Full-Fat Coconut Milk 🥥Use canned full-fat coconut milk (not light) for luxurious creaminess; shake the can well and include the thick cream layer for the richest pudding consistency.
- Macerate Blueberries for Depth 🫐Toss fresh blueberries with a pinch of maple syrup and lemon juice 30 minutes before serving to draw out their juices and intensify their natural flavors as a topping.
- Sweetness Adjustment Strategy 🍯Start with less maple syrup than the recipe calls for and taste after 2-3 hours of soaking; chia seeds absorb and concentrate flavors, so you can always add more but cannot remove excess sweetness.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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