From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/11
Broccoli and Cheese Stuffed Chicken
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Instructions
1
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Add the garlic salt, onion powder, and paprika to a bowl and mix together.
2
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Rub on the chicken breasts.
3
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Place the chicken breast on a baking sheet lined with parchment paper and carefully slice the side of the chicken almost to the other side, making a pocket.
4
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Combine the cream cheese, Parmesan cheese, cheddar cheese, garlic, and broccoli in a medium bowl and mix together. You may need to use your hands.
5
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Scoop about 6-7 Tablespoons of the mixture and stuff it into a chicken breast. Repeat for each chicken breast.
6
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Add butter and oil to a large pan and place over medium to high heat. Melt.
7
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Once melted, place the chicken breast in the pan and sear until brown on each side, about 4-5 minutes per side.
8
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Once both sides are brown, add the lid to the pan and turn the heat to low to cook the chicken all the way, about 15 minutes.
My Calorie Intake
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Tips & Tricks (5)
- Cheese Blend Mastery 🧀Mix cream cheese, cheddar, and parmesan for a more complex, creamy filling that melts perfectly and prevents separation during cooking.
- Broccoli Prep Perfection 🥦Finely chop broccoli and slightly precook it to remove excess moisture, ensuring your stuffed chicken doesn't become watery or soggy.
- Pocket Technique Pro 🔪Create a deep pocket in the chicken breast using a sharp knife, being careful not to cut all the way through, which helps keep the filling sealed during cooking.
- Crispy Exterior Hack 🍳Use a combination of vegetable oil and butter for searing to achieve a golden, crispy exterior while adding rich flavor to the chicken.
- Seasoning Layer Strategy 🌶️Season both the inside of the chicken pocket and the exterior with garlic salt and onion powder for maximum flavor penetration.
Recipe Facts
Diet at a Glance
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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