Instructions
1
|
Preheat oven to 375°F. Spray a 9x13-inch baking dish with nonstick cooking spray.
2
|
Season the chicken breasts on both sides with the salt and black pepper. Arrange them in the prepared baking dish and drizzle with the olive oil.
3
|
Sprinkle the brown sugar over the chicken breasts and gently pat it down to create an even coating. Sprinkle the minced garlic over the chicken.
4
|
Bake the chicken breasts on middle rack of oven for 15 minutes.
5
|
Open the oven and spoon any released juices over the top of the chicken breasts. Continue baking until the chicken reaches an internal temperature of 160°F, 10-15 minutes.
6
|
Check to see that chicken is done. Remove from oven or add time as needed.
7
|
Spoon any caramelized drippings in the pan over the chicken breasts. Serve immediately.
25.94 g
Carbs
6.95 g
Fat
51.27 g
Protein
382.1 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Gluten Free
Dairy Free
Grain Free
Nut Free
Low Fat
Smart Nutrition
Nutrition Per Serving
Energy
382 kcal(19%)
Total Fat
7 g(11%)
Saturated
2 g(13%)
Trans
0 g(1%)
Unsaturated
0 g(0%)
Cholesterol
166 mg(55%)
Total Carbs
26 g(9%)
Fiber
0 g(0%)
Sugars
24 g(67%)
Proteins
51 g(103%)
Sodium
1,274 mg(53%)
Polyunsaturated
2 g(0%)
Monounsaturated
6 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 3 Moderate
Glycemic Load 0 Low
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