- GF
- HP
- LF
OnlineCook
April 29, 2025
Sweet and aromatic, this easy recipe is a majorly flavorful way to prepare chicken breasts.
7 Ingredients
From the Cook
1/2
Brown Sugar and Garlic Baked Chicken Breasts
Instructions
1
|
Preheat oven to 375°F. Spray a 9x13-inch baking dish with nonstick cooking spray.
2
|
Season the chicken breasts on both sides with the salt and black pepper. Arrange them in the prepared baking dish and drizzle with the olive oil.
3
|
Sprinkle the brown sugar over the chicken breasts and gently pat it down to create an even coating. Sprinkle the minced garlic over the chicken.
4
|
Bake the chicken breasts on middle rack of oven for 15 minutes.
5
|
Open the oven and spoon any released juices over the top of the chicken breasts. Continue baking until the chicken reaches an internal temperature of 160°F, 10-15 minutes.
6
|
Check to see that chicken is done. Remove from oven or add time as needed.
7
|
Spoon any caramelized drippings in the pan over the chicken breasts. Serve immediately.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Tips & Tricks (5)
- Sugar Caramelization Magic 🍯Pat chicken breasts completely dry before applying brown sugar to ensure perfect caramelization and prevent steaming instead of browning.
- Garlic Intensity Control 🧄Mince garlic ultra-fine or use a microplane to distribute flavor evenly and prevent large garlic chunks burning during baking.
- Chicken Thickness Matters 📏Pound chicken breasts to an even 1/2-inch thickness to guarantee uniform cooking and prevent dry edges or raw centers.
- Oil-Sugar Balance 💧Mix extra-virgin olive oil with brown sugar to create a smooth, clingy glaze that adheres perfectly to the chicken surface.
- Resting Rack Technique 🍽️Let baked chicken rest on a wire rack for 3-5 minutes to prevent soggy bottoms and maintain crisp caramelized exterior.
Intelligent Tags
Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low Fat
Smart Nutrition
Nutrition Per Serving
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