

From the Cook
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Brown Sugar and Garlic Baked Chicken Breasts
Instructions
1
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Preheat oven to 375°F. Spray a 9x13-inch baking dish with nonstick cooking spray.
2
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Season the chicken breasts on both sides with the salt and black pepper. Arrange them in the prepared baking dish and drizzle with the olive oil.
3
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Sprinkle the brown sugar over the chicken breasts and gently pat it down to create an even coating. Sprinkle the minced garlic over the chicken.
4
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Bake the chicken breasts on middle rack of oven for 15 minutes.
5
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Open the oven and spoon any released juices over the top of the chicken breasts. Continue baking until the chicken reaches an internal temperature of 160°F, 10-15 minutes.
6
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Check to see that chicken is done. Remove from oven or add time as needed.
7
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Spoon any caramelized drippings in the pan over the chicken breasts. Serve immediately.
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Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low Fat
My Calorie Intake
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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