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Yummly
June 7, 2025
Messy, spicy, and with a hit of vinegar tang, these bites are just as tasty as the original chicken wing version created late one night at a Buffalo, New York bar. Only this version is vegetarian, and Keto diet-friendly! The recipe is a Yummly original created by Angela Brassinga.
$0.85 / Serving 
Estimated Price / Serving
12 Ingredients
EASY
1/1
Buffalo Cauliflower
ByYummly
Instructions
1
|
Preheat the oven to 450°F.
2
|
Lightly coat a baking sheet with oil. Set aside.
3
|
Separate the cauliflower into florets 1 1/2 to 2 inches wide, but include any smaller pieces, as well.
4
|
Combine the oil, nutritional yeast, and seasonings in a large bowl and stir until well combined. Add the cauliflower and toss to coat evenly.
5
|
Arrange the cauliflower in a single layer on the prepared baking sheet.
6
|
Bake the cauliflower on middle rack of oven until well browned in spots and tender-crisp (check with a fork), about 15 minutes. While the cauliflower bakes, make the sauce.
7
|
Place the hot sauce and melted butter in a large bowl and stir to combine. Set aside.
8
|
Check to see that cauliflower is done. Remove from oven or add time as needed.
9
|
Add the hot cauliflower to the sauce mixture and toss to coat.
10
|
Transfer cauliflower to a platter. Serve immediately with blue cheese dressing and celery sticks.
11
|
5.82 g
Carbs
8.32 g
Fat
2.27 g
Protein
103.76 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Recipe Facts
Diet at a Glance
Low-Cholesterol
Low Fat
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
Energy
104 kcal(5%)
Total Fat
8 g(13%)
Saturated
2 g(15%)
Trans
0 g(4%)
Unsaturated
0 g(0%)
Cholesterol
7 mg(2%)
Total Carbs
6 g(2%)
Fiber
2 g(8%)
Sugars
2 g(6%)
Proteins
2 g(5%)
Sodium
259 mg(11%)
Polyunsaturated
2 g(0%)
Monounsaturated
5 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 1 Moderate
Glycemic Load 0 Low
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