From the Cook
From the Cook
From the Cook
From the Cook
1/5
Canned Salmon Tacos
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Instructions
1
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Dice two ripe mangos and combine them with chopped red onion, cilantro, seeded and minced jalapeno, lime juice, cumin, and a pinch of salt. Mix well and let the flavors meld.
2
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Drain the canned salmon and flake it with a fork into a medium bowl.
3
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Add taco seasoning, lime juice, and olive oil to the salmon, and mix until well combined.
4
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Take a warm tortilla and place a generous spoonful of the canned salmon mixture in the center.
5
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Top with fruit salsa, sour cream or Greek yogurt, pico de gallo, crunchy vegetables, and a drizzle of hot sauce. (or what ever toppings you would like.)
Notes
1
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Taco Seasoning Recipe: 4 tablespoons ground cumin, 2 tablespoons chili powder, 1 tablespoon dried oregano, ½ tablespoon smoked paprika, 1 tablespoon fresh ground pepper, 1 tablespoon salt
My Calorie Intake
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My Notes
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Tips & Tricks (5)
- Drain Like a Pro 🥫When using canned salmon, always thoroughly drain and gently pat dry with paper towels to prevent excess moisture from making your tacos soggy.
- Mango Precision 🥭For perfect mango dicing, slice along the pit, score the flesh in a crosshatch pattern while still in the skin, then scoop out for uniform, restaurant-quality chunks.
- Flavor Bomb Technique 💥Toast your cumin and taco seasoning in a dry pan for 30-60 seconds before adding to the salmon to unlock deeper, more complex flavor profiles.
- Acid Balance Magic 🍋Always add fresh lime juice at the very end of preparation to brighten flavors and prevent the salmon from becoming tough or breaking down.
- Tortilla Temperature Trick 🔥Quickly warm tortillas directly on a gas flame or cast-iron skillet for 10-15 seconds per side to enhance flexibility and develop subtle char marks.
Recipe Facts
Diet at a Glance
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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