




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Instructions
1
Dice two ripe mangos and combine them with chopped red onion, cilantro, seeded and minced jalapeno, lime juice, cumin, and a pinch of salt. Mix well and let the flavors meld.
2
Drain the canned salmon and flake it with a fork into a medium bowl.
3
Add taco seasoning, lime juice, and olive oil to the salmon, and mix until well combined.
4
Take a warm tortilla and place a generous spoonful of the canned salmon mixture in the center.
5
Top with fruit salsa, sour cream or Greek yogurt, pico de gallo, crunchy vegetables, and a drizzle of hot sauce. (or what ever toppings you would like.)
Notes
1
Taco Seasoning Recipe: 4 tablespoons ground cumin, 2 tablespoons chili powder, 1 tablespoon dried oregano, ½ tablespoon smoked paprika, 1 tablespoon fresh ground pepper, 1 tablespoon salt
My Calorie Intake
Review & Earn
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
My Notes
Your kitchen notebook is waiting.
Whether it's a recipe tweak or an inspiration burst — jot it down here.
Tips & Tricks (5)
- Drain and Flake Salmon Properly 🐟Drain canned salmon thoroughly and remove all bones and skin, then flake gently with a fork to create ideal taco-sized pieces that won't fall apart during assembly.
- Toast Your Tortillas First 🔥Warm tortillas directly over a gas flame or in a dry skillet for 10-15 seconds per side to enhance flavor, improve pliability, and prevent them from tearing when filled.
- Balance Your Mango Salsa 🥭Cut mango into small, uniform dice and dress it with lime juice and salt just before serving to prevent oxidation and maintain the fresh, bright flavor that complements the salmon.
- Bloom Cumin in Oil First 🌿Heat cumin in olive oil for 30 seconds before mixing with the salmon to unlock its essential oils and intensify the spice flavor without adding extra seasoning.
- Create a Quick Curing Step ⏱️Mix diced red onion and jalapeño with lime juice and kosher salt 10 minutes before serving to soften the vegetables and create a quick-pickled condiment that cuts through richness.
Recipe Facts
Diet at a Glance
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
More Recipes by Balancing Bowls
Check out more Balancing Bowls content!Browse Balancing Bowls recipes!
No Recipes Available
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.








































