From the Cook

1/4

Caramelized Onion Hummus

The Urben Life Verified

Theurbenlife.com

Ingredients

Warning0 allergens identified

Caramelized Onion Hummus

For the caramelized onions

3 sweet onionschopped

1 tbsp olive oil

For the homemade hummus

3 cups cooked chickpeasdrained and rinsed

3 tablespoons aquafabaliquid inside the can of chickpeas; optional

½ cup tahini

¼ cup olive oil

2 cloves garlic

1 lemonjuiced

1 tsp cumin

½ tsp salt

To caramelize onions, heat oil in a large skillet over medium heat. Add the onions and let them start sweating. Stir in a pinch of salt and reduce heat to low. Cook the onions for about 30 minutes, or until they are a deep golden brown, stirring every 10 minutes or so.

Place the hummus ingredients in a food processor and blend until completely smooth. You may need to scrape down the sides a couple times to get everything incorporated.

Transfer the hummus to a serving bowl, stir in about a quarter of the caramelized onions, then top with the remaining or desired amount.

Serve hummus with warm pita, crackers, and fresh vegetables like sliced cucumber, celery, radish, and bell peppers.

Enjoy immediately or store in an airtight container in the refrigerator for up to one week.

Bite Tutorial

Nutrition

My Calorie Intake

0
Review & Earn

Be the first to review this recipe and earn a 20% Bonus

Level up & unlock free Premium by reviewing recipes!

My Notes

Your kitchen notebook is waiting.

Whether it's a recipe tweak or an inspiration burst — jot it down here.

Tips & Tricks (5)

Master the Caramelization Process 🧅
Cook onions low and slow over medium-low heat for 30-40 minutes, stirring frequently, until deep golden brown—this develops the sweet, complex flavors that make this hummus special.
Aquafaba Substitution Secret 💧
Use the liquid from canned chickpeas (aquafaba) instead of traditional tahini-heavy ratios to create an ultra-creamy texture while keeping the hummus light and less dense.
Toast Your Cumin for Depth 🌟
Lightly toast whole cumin seeds in a dry pan for 30 seconds before grinding, then add to your hummus for a more vibrant, aromatic flavor that elevates the entire dish.
Emulsification Technique 🔄
Add olive oil in a slow, steady drizzle while blending to create a stable, silky emulsion—rushing this step can result in a grainy, separated texture.
Chill Before Serving 🧊
Refrigerate for at least 2 hours before serving to allow flavors to meld and mellow, and to achieve the ideal creamy consistency for scooping and spreading.