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From the Cook
From the Cook
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Caramelized Onion Hummus
Warning0 allergens identified
Caramelized Onion Hummus
For the caramelized onions
For the homemade hummus
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Instructions
1
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To caramelize onions, heat oil in a large skillet over medium heat. Add the onions and let them start sweating. Stir in a pinch of salt and reduce heat to low. Cook the onions for about 30 minutes, or until they are a deep golden brown, stirring every 10 minutes or so.
2
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Place the hummus ingredients in a food processor and blend until completely smooth. You may need to scrape down the sides a couple times to get everything incorporated.
3
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Transfer the hummus to a serving bowl, stir in about a quarter of the caramelized onions, then top with the remaining or desired amount.
4
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Serve hummus with warm pita, crackers, and fresh vegetables like sliced cucumber, celery, radish, and bell peppers.
5
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Enjoy immediately or store in an airtight container in the refrigerator for up to one week.
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Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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