From the Cook
From the Cook
From the Cook
1/4
Instructions
1
Start by blending the dairy-free pesto ingredients together in a food processor. Taste and adjust seasoning, if needed, then transfer to a large mixing bowl.
2
Preheat oven to 400F and line a baking sheet with parchment paper or foil coated with cooking spray.
3
To a second mixing bowl, add the chicken meatball ingredients. Using wet hands, mix everything together until just combined, being careful not to over mix.
4
Roll the mixture into about 20 meatballs. Depending how big/small you shape your meatballs, quantity and cook time may vary.
5
Bake meatballs for 20 minutes, until lightly golden brown, and a meat thermometers reads an internal temperature of at least 165F.
6
Remove the cooked meatballs from the oven, let cool slightly, then toss with prepared pesto sauce. Serve immediately as is, over your favorite pasta, wrapped in a pita, or in a rice bowl.
My Calorie Intake
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Tips & Tricks (5)
- Chill Your Mixture 🧊Refrigerate the chicken pesto mixture for at least 15 minutes before shaping to prevent the meatballs from falling apart during baking and ensure they hold their shape perfectly.
- Toast Pine Nuts First 🌰Lightly toast your pine nuts in a dry pan for 2-3 minutes before mixing into the pesto to intensify their nutty flavor and prevent them from becoming soggy in the meat mixture.
- Use a Flax Egg Substitute 🥚Mix your flax egg with 1 tablespoon of water and let it sit for 5 minutes before adding to activate its binding properties, ensuring dairy-free meatballs stay cohesive without crumbling.
- Line Your Baking Sheet 📋Use parchment paper on your baking sheet and lightly brush with olive oil to prevent sticking while creating a golden exterior without the need for pan-frying.
- Don't Overmix Your Meat 🤐Mix the ground chicken gently with a fork or your fingertips for just 1-2 minutes to avoid compacting the meat, which keeps your meatballs tender and prevents a dense, rubbery texture.
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
High Protein
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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