From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Instructions
1
First, preheat the oven and set it to 350ºF.
2
Next, take the garlic cloves and mix them with 1 tablespoon of oil in a small glass baking dish.
3
Then, roast the mixture uncovered until the garlic becomes tender and golden, which should take around 30 minutes.
4
Next, allow it to cool and then peel the garlic. Keep it aside for later use.
5
Cut the roasted red peppers into thin strips.
6
Then, in a medium-sized saucepan, melt butter over medium-high heat.
7
Next, add shallots and chopped garlic and sauté them until they release a pleasant aroma, which should take about 1 minute.
8
Pour in the wine and lemon juice and let it simmer until it reduces to half a cup, approximately 7 minutes.
9
Next, add cream to the mixture and simmer until it thickens into a sauce-like consistency, which should take around 5 minutes.
10
Stir in the roasted garlic and bell peppers. Season with salt and pepper according to your taste preference.
11
Meanwhile, preheat the broiler. Brush the chicken with the remaining 2 teaspoons of oil and sprinkle with salt and pepper.
12
Next, broil the chicken until it is fully cooked, around 5 minutes per side.
13
Finally, place one chicken breast on each plate or serving dish.
My Calorie Intake
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Tips & Tricks (5)
- Pound Chicken Evenly 🔨Pound chicken breasts to uniform ½-inch thickness to ensure even cooking and prevent dry edges while the center finishes cooking.
- Build Fond for Depth 🍳After searing chicken, deglaze the pan with white wine to lift caramelized bits, creating a rich flavor foundation that elevates your entire sauce.
- Temper Cream Properly 🥛Slowly add cold cream to hot sauce off heat while whisking constantly to prevent curdling and achieve a silky, luxurious texture.
- Roast Your Own Peppers 🫑Char fresh red peppers over flame or under the broiler, then sweat in a covered bowl before peeling for superior smoky flavor compared to jarred varieties.
- Finish with Acid Balance ✨Add fresh lemon juice at the very end to brighten the rich cream sauce and balance the sweetness of roasted peppers for a sophisticated, well-rounded flavor profile.
Recipe Facts
Diet at a Glance
Gluten Free
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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