From the Cook
From the Cook
1/3
Chocolate Cranberry Pecan Energy Bars
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Instructions
1
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Line a 9 X 13-inch pan with parchment paper, letting the parchment paper hang over the sides.
2
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In a medium saucepan over low heat, combine peanut butter, coconut oil, honey, and cocoa powder. Stir as mixture melts together, add whey protein (if using).
3
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In a large mixing bowl, measure ground almonds, shredded coconut, pecans, cranberries, and chia seeds. Add peanut butter mixture and stir together with a spatula.
4
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Transfer to prepared pan. Refrigerate for 2-3 hours. Cut into bars.
5
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Enjoy! Keep refrigerated to prevent melting.
My Calorie Intake
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Tips & Tricks (5)
- Toasting for Depth 🔥Lightly toast the pecans and coconut before mixing to enhance their natural flavors and add a subtle crunch to your energy bars.
- Binding Technique 🥄Warm the honey and coconut oil together to create a more uniform, easy-to-mix binding agent that helps the bars hold together perfectly.
- Protein Powder Pro Tip 💪If using whey protein, choose an unflavored variety to maintain the pure chocolate and cranberry flavors of the bars.
- Moisture Magic 💧Add a tablespoon of extra coconut oil if the mixture seems too dry, ensuring your bars will hold together without crumbling.
- Chilling for Perfection 🧊Refrigerate the bars for at least 1 hour before cutting to allow them to set completely and develop a firm, sliceable texture.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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