

From the Cook
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Classic Garlic-Baked Chicken Thighs
Instructions
1
Preheat the oven to 425°F.
2
Line a baking sheet with aluminum foil. Spray liberally with nonstick cooking spray.
3
Whisk together the salt, black pepper, olive oil, and garlic powder in a medium mixing bowl.
4
Add the chicken to the mixing bowl, and toss to coat in the olive oil and flavorings. Arrange the chicken thighs on the prepared baking sheet.
5
Bake on middle rack of oven until the thickest part of the chicken reaches and internal temperature of 165°F, about 20 minutes.
6
Check to see that chicken is done. Remove from oven or add time as needed.
7
Allow the chicken thighs to rest for 5 minutes before serving.
My Calorie Intake
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Tips & Tricks (5)
- Pat Dry for Better Browning 🎯Pat chicken thighs completely dry with paper towels before seasoning to remove surface moisture, allowing the garlic powder to adhere better and promoting deeper browning in the oven.
- Toast Garlic Powder First ✨Bloom the garlic powder in a small bowl with a bit of olive oil before applying to unlock its full flavor potential and prevent any raw, bitter notes in the final dish.
- Use a Meat Thermometer 🌡️Insert a thermometer into the thickest part of the thigh without touching bone—target 165°F internal temperature for perfectly cooked, juicy chicken that's neither dry nor undercooked.
- Arrange for Even Cooking 📍Space chicken thighs evenly on the baking sheet without crowding, ensuring hot air circulates around each piece for consistent cooking and optimal browning on all sides.
- Rest Before Serving 🛑Allow cooked chicken thighs to rest for 5 minutes after removing from the oven to redistribute juices throughout the meat, resulting in maximum tenderness and flavor.
Recipe Facts
Diet at a Glance
Gluten Free
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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