From the Cook
1/2
Classic Garlic-Baked Chicken Thighs
Instructions
1
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Preheat the oven to 425°F.
2
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Line a baking sheet with aluminum foil. Spray liberally with nonstick cooking spray.
3
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Whisk together the salt, black pepper, olive oil, and garlic powder in a medium mixing bowl.
4
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Add the chicken to the mixing bowl, and toss to coat in the olive oil and flavorings. Arrange the chicken thighs on the prepared baking sheet.
5
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Bake on middle rack of oven until the thickest part of the chicken reaches and internal temperature of 165°F, about 20 minutes.
6
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Check to see that chicken is done. Remove from oven or add time as needed.
7
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Allow the chicken thighs to rest for 5 minutes before serving.
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Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low Sugar
Low Carb
My Calorie Intake
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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