From the Cook
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Creamy Gluten-Free Corn, Chicken, and Rice Casserole
Instructions
1
Preheat the oven to 350°F.
2
Spray a 9x13-inch baking dish with nonstick cooking spray. Set aside.
3
Place the rice, chicken, corn, creamed corn, scallions, evaporated milk, sour cream, salt, black pepper, garlic powder, Parmesan cheese, and cheddar cheese in a large mixing bowl. Stir the ingredients with a wooden spoon until everything is well combined.
4
Transfer the mixture to the prepared casserole dish and smooth it into an even layer. Sprinkle desired amount of shredded cheese evenly over the top.
5
Bake the casserole on middle rack of oven until the cheese is golden brown and dish is gently bubbling at the edges, 40-45 minutes.
6
Check to see that casserole is done. Remove from oven or add time as needed.
7
Let the casserole cool for 10-15 minutes before serving.
My Calorie Intake
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Tips & Tricks (5)
- Pre-warm Your Casserole Dish 🍲Heat your baking dish in the oven while preparing ingredients; this ensures even, consistent cooking from the moment the mixture hits the dish and prevents the bottom from staying undercooked.
- Shred Chicken While Still Warm 🍗Shred your cooked chicken while it's still warm rather than cold, as warm chicken separates more easily into tender, even pieces that distribute better throughout the casserole.
- Temper the Sour Cream Mixture 🥄Before mixing sour cream into hot ingredients, whisk it separately with a small amount of the evaporated milk to temper it; this prevents curdling and ensures a silky, creamy sauce.
- Reserve Some Corn Kernels for Topping ✨Set aside a handful of fresh sweet corn kernels to sprinkle on top before baking, adding pops of texture and visual appeal while the creamed corn provides the base creaminess.
- Tent with Foil Then Uncover 🔓Bake covered with foil for the first 25 minutes to keep moisture in, then remove it for the final 10-15 minutes to allow the cheese topping to brown and develop a golden, slightly crispy crust.
Recipe Facts
Diet at a Glance
Gluten Free
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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