Instructions
1
|
Preheat the oven to 350°F.
2
|
Spray a 9x13-inch baking dish with nonstick cooking spray. Set aside.
3
|
Place the rice, chicken, corn, creamed corn, scallions, evaporated milk, sour cream, salt, black pepper, garlic powder, Parmesan cheese, and cheddar cheese in a large mixing bowl. Stir the ingredients with a wooden spoon until everything is well combined.
4
|
Transfer the mixture to the prepared casserole dish and smooth it into an even layer. Sprinkle desired amount of shredded cheese evenly over the top.
5
|
Bake the casserole on middle rack of oven until the cheese is golden brown and dish is gently bubbling at the edges, 40-45 minutes.
6
|
Check to see that casserole is done. Remove from oven or add time as needed.
7
|
Let the casserole cool for 10-15 minutes before serving.
85.96 g
Carbs
22.72 g
Fat
24.6 g
Protein
643.94 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low-Cholesterol
Low Fat
Low Sugar
Smart Nutrition
Nutrition Per Serving
Energy
644 kcal(32%)
Total Fat
23 g(35%)
Saturated
10 g(63%)
Trans
0 g(4%)
Unsaturated
0 g(2%)
Cholesterol
79 mg(26%)
Total Carbs
86 g(29%)
Fiber
3 g(9%)
Sugars
8 g(23%)
Proteins
25 g(49%)
Sodium
631 mg(26%)
Polyunsaturated
3 g(0%)
Monounsaturated
7 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 6 Moderate
Glycemic Load 2 Low
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