



From the Cook
From the Cook
From the Cook
1/4
Crispy Air Fryer Fried Fish
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Instructions
1
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Pat the fish dry with some kitchen paper and halve it or cut it into thick strips as desired. Season the fillets generously with salt and pepper on both sides.
2
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Place the egg and mustard in a shallow bowl and whisk with a fork. Place the flour in a second bowl. In a third bowl, combine the breadcrumbs, oregano, and chili flakes. Lightly spray (or brush) the air fryer basket with oil.
3
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First, coat the fish fillets in flour, then dip them in the egg and mustard mixture, and finally coat them in breadcrumbs until completely covered. Press the breadcrumbs on lightly with your fingers.
4
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Place the breaded fish fillets side by side in the prepared air fryer basket so they don't touch each other and cook at 200°C for 10 minutes, turning them halfway through. (Thicker fish fillets will need about 12 to 15 minutes.) If desired, you can spray the fillets with a little oil before cooking.
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Tips & Tricks (5)
- Mustard Magic Coating 🥄Use Dijon mustard as a 'glue' between the fish and breadcrumbs to ensure an extra crispy, well-adhered breading that won't fall off during air frying.
- Breadcrumb Texture Hack 🥣Mix panko and traditional breadcrumbs for a multi-layered crispy texture that provides both crunch and golden-brown coloration.
- Fish Drying Technique 🐟Pat fish fillets completely dry with paper towels before breading to remove excess moisture, which guarantees maximum crispiness in the air fryer.
- Strategic Air Fryer Spacing 🍽️Arrange fish fillets with slight separation to allow hot air circulation, preventing soggy spots and ensuring uniform, crisp breading.
- Seasoning Layer Technique 🌶️Incorporate dried oregano and a pinch of chili powder directly into your flour mixture for more deeply embedded flavor throughout the breading.
Recipe Facts
Diet at a Glance
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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