Online Cook Beta is here!

Explore the Beta
Online Cook
  • LF

Hunt4Shredz
Hunt4Shredz

June 6, 2025

These crispy baked green bean fries are a low-calorie, crave-worthy alternative to traditional fries. Fresh green beans are breaded with a seasoned Panko and flour mixture, then baked to golden perfection. Served with a high-protein ranch made from cottage cheese and Greek yogurt, this snack is the perfect balance of crunch, flavor, and clean ingredients. With only 150 calories for the fries and a protein-packed dip on the side, it’s a healthy way to indulge guilt-free.

$2.76 / Serving Star
Estimated Price
11 Ingredients
MEDIUM
PicturesBite
Crispy Baked Green Bean Fries with High-Protein Ranch
1/1

Crispy Baked Green Bean Fries with High-Protein Ranch

Ingredients

0 allergens identified

Crispy Baked Green Bean Fries with High-Protein Ranch

Instructions

1
|
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
|
Set up a breading station: one bowl with flour, one with beaten egg, and one with Panko breadcrumbs mixed with Italian seasoning, salt, and pepper.
3
|
Dredge green beans in flour, dip into egg, and coat with seasoned breadcrumbs.
4
|
Place on baking sheet and bake for 18–20 minutes, flipping halfway through, until golden and crispy.
5
|
Meanwhile, blend cottage cheese, Greek yogurt, and ranch seasoning until smooth to make the high-protein ranch dip.
6
|
Serve green bean fries hot with ranch dip on the side.
57.83%

70.93 g

Carbs

15.77%

8.6 g

Fat

27.27%

33.45 g

Protein

24.53%

490.64 kcal

Calories

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Intelligent Tags

About Hunt4Shredz

Hunt4Shredz

My Recipes

My Videos

0 Videos

Hunt4Shredz

    View Profile
    Fire Icon

    More Recipes by Cook

    Check out more Sunday Table content!

    View All
    Chocolate Banana Bark
    Chocolate Banana Bark
    Dessert

    Chocolate Banana Bark

    Hunt4Shredz
    High-Protein Double Layer Beef Quesadilla
    High-Protein Double Layer Beef Quesadilla
    Dinner

    High-Protein Double Layer Beef Quesadilla

    Hunt4Shredz
    Spicy Cilantro Lime Crema
    Spicy Cilantro Lime Crema
    Appetizers

    Spicy Cilantro Lime Crema

    Hunt4Shredz
    Salmon Veggie Rice Bowl
    Salmon Veggie Rice Bowl
    Dinner

    Salmon Veggie Rice Bowl

    Hunt4Shredz
    High Protein Low Calorie Breakfast Casserole Meal Prep
    High Protein Low Calorie Breakfast Casserole Meal Prep
    Breakfast

    High Protein Low Calorie Breakfast Casserole Meal Prep

    Hunt4Shredz
    High-Protein Garlic Butter Beef & Potato Bowl
    High-Protein Garlic Butter Beef & Potato Bowl
    Dinner

    High-Protein Garlic Butter Beef & Potato Bowl

    Hunt4Shredz
    High-Protein Turkey Stuffed Sweet Potatoes
    High-Protein Turkey Stuffed Sweet Potatoes
    Dinner

    High-Protein Turkey Stuffed Sweet Potatoes

    Hunt4Shredz
    Zesty Cilantro Yogurt Sauce
    Zesty Cilantro Yogurt Sauce
    Appetizers

    Zesty Cilantro Yogurt Sauce

    Hunt4Shredz
    High Protein Air Fried Chicken Nuggets
    High Protein Air Fried Chicken Nuggets
    Dinner

    High Protein Air Fried Chicken Nuggets

    Hunt4Shredz
    Soy-Ginger Teriyaki Marinade
    Soy-Ginger Teriyaki Marinade
    Other

    Soy-Ginger Teriyaki Marinade

    Hunt4Shredz
    cookie Icon

    Complete The Meal! 🔎

    Quick Explore Recipes by Category

    See All
    One-Pan Garlic-Parmesan Asparagus
    One-Pan Garlic-Parmesan Asparagus
    Appetizers

    One-Pan Garlic-Parmesan Asparagus

    Yummly
    Parmesan Roasted Cauliflower
    Parmesan Roasted Cauliflower
    Appetizers

    Parmesan Roasted Cauliflower

    Yummly
    Cranberry Orange Cheese Balls
    Cranberry Orange Cheese Balls
    Appetizers

    Cranberry Orange Cheese Balls

    Sunday Table
    Cheesy Parmesan Roasted Asparagus
    Cheesy Parmesan Roasted Asparagus
    Appetizers

    Cheesy Parmesan Roasted Asparagus

    Yummly
    Fried Mac & Cheese Balls
    Fried Mac & Cheese Balls
    Appetizers

    Fried Mac & Cheese Balls

    These Carbs Don't Count
    Restaurant-Style Loaded Chicken Nachos
    Restaurant-Style Loaded Chicken Nachos
    Appetizers

    Restaurant-Style Loaded Chicken Nachos

    Yummly
    Cheesy Pizza Dip with Garlic Cheese Bread
    Cheesy Pizza Dip with Garlic Cheese Bread
    Appetizers

    Cheesy Pizza Dip with Garlic Cheese Bread

    These Carbs Don't Count
    Pigs In A Blanket With Everything Seasoning & Parmesan
    Pigs In A Blanket With Everything Seasoning & Parmesan
    Appetizers

    Pigs In A Blanket With Everything Seasoning & Parmesan

    Sunday Table
    BBQ Chicken Nachos With Cilantro-Lime Crema
    BBQ Chicken Nachos With Cilantro-Lime Crema
    Appetizers

    BBQ Chicken Nachos With Cilantro-Lime Crema

    Sunday Table
    Tempura Fried Cheese Curds With Sriracha Mayo
    Tempura Fried Cheese Curds With Sriracha Mayo
    Appetizers

    Tempura Fried Cheese Curds With Sriracha Mayo

    Sunday Table
    sparkle

    Recipe Recommendations

    Tailored to your preferences

    View All
    Simple Roasted Broccoli
    Simple Roasted Broccoli
    Appetizers

    Simple Roasted Broccoli

    Yummly
    Homemade Citrus Cranberry Sauce
    Homemade Citrus Cranberry Sauce
    Appetizers

    Homemade Citrus Cranberry Sauce

    Yummly
    Spicy Cilantro Lime Crema
    Spicy Cilantro Lime Crema
    Appetizers

    Spicy Cilantro Lime Crema

    Hunt4Shredz
    Balsamic Roasted Beets
    Balsamic Roasted Beets
    Appetizers

    Balsamic Roasted Beets

    Yummly
    Zesty Cilantro Yogurt Sauce
    Zesty Cilantro Yogurt Sauce
    Appetizers

    Zesty Cilantro Yogurt Sauce

    Hunt4Shredz