From the Cook
From the Cook
From the Cook
1/4
Crispy Baked Green Bean Fries with High-Protein Ranch
Warning0 allergens identified
Crispy Baked Green Bean Fries with High-Protein Ranch
For the High-Protein Ranch
Instructions
1
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Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
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Set up a breading station: one bowl with flour, one with beaten egg, and one with Panko breadcrumbs mixed with Italian seasoning, salt, and pepper.
3
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Dredge green beans in flour, dip into egg, and coat with seasoned breadcrumbs.
4
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Place on baking sheet and bake for 18–20 minutes, flipping halfway through, until golden and crispy.
5
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Meanwhile, blend cottage cheese, Greek yogurt, and ranch seasoning until smooth to make the high-protein ranch dip.
6
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Serve green bean fries hot with ranch dip on the side.
My Calorie Intake
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Tips & Tricks (5)
- Green Bean Prep Pro 🥬Pat green beans completely dry before breading to ensure maximum crispiness and prevent soggy breading from excess moisture.
- Breading Station Technique 🥣Create a three-step breading station with flour, beaten egg, and seasoned Panko to achieve an even, thick coating that locks in crunch.
- Protein Ranch Hack 🥛Blend cottage cheese and Greek yogurt until completely smooth to create a creamy, protein-packed ranch with no lumpy texture.
- Crispy Baking Trick 🔥Place green bean fries on a wire rack over a baking sheet to allow hot air circulation, ensuring maximum crispiness on all sides.
- Seasoning Depth Boost 🌿Toast your Panko breadcrumbs with Italian seasoning in a dry skillet for 2-3 minutes before breading to intensify flavor and aroma.
Recipe Facts
Diet at a Glance
Vegetarian
High Protein
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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