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Hunt4Shredz
Hunt4ShredzVerified

May 9, 2025

10 Ingredients
MEDIUM

These crispy baked green bean fries are a low-calorie, crave-worthy alternative to traditional fries. Fresh green beans are breaded with a seasoned Panko and flour mixture, then baked to golden perfection. Served with a high-protein ranch made from cottage cheese and Greek yogurt, this snack is the perfect balance of crunch, flavor, and clean ingredients. With only 150 calories for the fries and a protein-packed dip on the side, it’s a healthy way to indulge guilt-free.

Crispy Baked Green Bean Fries with High-Protein Ranch
Crispy Baked Green Bean Fries with High-Protein Ranch
Crispy Baked Green Bean Fries with High-Protein Ranch
Crispy Baked Green Bean Fries with High-Protein Ranch cover
From the Cook
From the Cook
From the Cook
1/4

Crispy Baked Green Bean Fries with High-Protein Ranch

Ingredients

plates
Milk and 5 other allergens identified

Instructions

1
|
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
|
Set up a breading station: one bowl with flour, one with beaten egg, and one with Panko breadcrumbs mixed with Italian seasoning, salt, and pepper.
3
|
Dredge green beans in flour, dip into egg, and coat with seasoned breadcrumbs.
4
|
Place on baking sheet and bake for 18–20 minutes, flipping halfway through, until golden and crispy.
5
|
Meanwhile, blend cottage cheese, Greek yogurt, and ranch seasoning until smooth to make the high-protein ranch dip.
6
|
Serve green bean fries hot with ranch dip on the side.

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tips & Tricks (5)

  • Green Bean Prep Pro 🥬
    Pat green beans completely dry before breading to ensure maximum crispiness and prevent soggy breading from excess moisture.
  • Breading Station Technique 🥣
    Create a three-step breading station with flour, beaten egg, and seasoned Panko to achieve an even, thick coating that locks in crunch.
  • Protein Ranch Hack 🥛
    Blend cottage cheese and Greek yogurt until completely smooth to create a creamy, protein-packed ranch with no lumpy texture.
  • Crispy Baking Trick 🔥
    Place green bean fries on a wire rack over a baking sheet to allow hot air circulation, ensuring maximum crispiness on all sides.
  • Seasoning Depth Boost 🌿
    Toast your Panko breadcrumbs with Italian seasoning in a dry skillet for 2-3 minutes before breading to intensify flavor and aroma.

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About the Cook

Hunt4Shredz

My goal is to show everyone that cooking healthy and tasty meals at home can be simple and enjoyable. It's all about living a happy, healthy life, and I want to be a part of your journey. Let's tackle meal prep together, because the key to eating well is just being ready. Say goodbye to last-minute takeout decisions!

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