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Crispy Baked Green Bean Fries with High-Protein Ranch
These crispy baked green bean fries are a low-calorie, crave-worthy alternative to traditional fries. Fresh green beans are breaded with a seasoned Panko and flour mixture, then baked to golden perfection. Served with a high-protein ranch made from cottage cheese and Greek yogurt, this snack is the perfect balance of crunch, flavor, and clean ingredients. With only 150 calories for the fries and a protein-packed dip on the side, it’s a healthy way to indulge guilt-free.
Crispy Baked Green Bean Fries with High-Protein Ranch
By
Hunt4ShredzIngredients
For the High-Protein Ranch
Instructions
- Step 1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Step 2
Set up a breading station: one bowl with flour, one with beaten egg, and one with Panko breadcrumbs mixed with Italian seasoning, salt, and pepper.
- Step 3
Dredge green beans in flour, dip into egg, and coat with seasoned breadcrumbs.
- Step 4
Place on baking sheet and bake for 18–20 minutes, flipping halfway through, until golden and crispy.
- Step 5
Meanwhile, blend cottage cheese, Greek yogurt, and ranch seasoning until smooth to make the high-protein ranch dip.
- Step 6
Serve green bean fries hot with ranch dip on the side.
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Per serving
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