- VE
- HP
- LF

May 9, 2025
These crispy baked green bean fries are a low-calorie, crave-worthy alternative to traditional fries. Fresh green beans are breaded with a seasoned Panko and flour mixture, then baked to golden perfection. Served with a high-protein ranch made from cottage cheese and Greek yogurt, this snack is the perfect balance of crunch, flavor, and clean ingredients. With only 150 calories for the fries and a protein-packed dip on the side, it’s a healthy way to indulge guilt-free.




Crispy Baked Green Bean Fries with High-Protein Ranch
Instructions
My Calorie Intake
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Tips & Tricks (5)
- Green Bean Prep Pro 🥬Pat green beans completely dry before breading to ensure maximum crispiness and prevent soggy breading from excess moisture.
- Breading Station Technique 🥣Create a three-step breading station with flour, beaten egg, and seasoned Panko to achieve an even, thick coating that locks in crunch.
- Protein Ranch Hack 🥛Blend cottage cheese and Greek yogurt until completely smooth to create a creamy, protein-packed ranch with no lumpy texture.
- Crispy Baking Trick 🔥Place green bean fries on a wire rack over a baking sheet to allow hot air circulation, ensuring maximum crispiness on all sides.
- Seasoning Depth Boost 🌿Toast your Panko breadcrumbs with Italian seasoning in a dry skillet for 2-3 minutes before breading to intensify flavor and aroma.
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About the Cook
My goal is to show everyone that cooking healthy and tasty meals at home can be simple and enjoyable. It's all about living a happy, healthy life, and I want to be a part of your journey. Let's tackle meal prep together, because the key to eating well is just being ready. Say goodbye to last-minute takeout decisions!
Recipe Facts
Diet at a Glance
Vegetarian
High Protein
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Fish Free
Shellfish Free
Treenuts Free
Peanuts Free
Sesame Free
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