From the Cook
From the Cook
From the Cook
1/4
Crispy Baked Green Bean Fries with High-Protein Ranch
Warning0 allergens identified
Crispy Baked Green Bean Fries with High-Protein Ranch
For the High-Protein Ranch
Instructions
1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Set up a breading station: one bowl with flour, one with beaten egg, and one with Panko breadcrumbs mixed with Italian seasoning, salt, and pepper.
3
Dredge green beans in flour, dip into egg, and coat with seasoned breadcrumbs.
4
Place on baking sheet and bake for 18–20 minutes, flipping halfway through, until golden and crispy.
5
Meanwhile, blend cottage cheese, Greek yogurt, and ranch seasoning until smooth to make the high-protein ranch dip.
6
Serve green bean fries hot with ranch dip on the side.
My Calorie Intake
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Tips & Tricks (5)
- Pat Dry for Maximum Crispness 💧Thoroughly dry your green beans with paper towels before breading—any moisture will create steam and prevent that coveted golden crunch in the oven.
- Double-Dredge Technique ✨For extra-crispy fries, dip breaded green beans back into beaten egg, then coat again with the Panko-flour mixture to create multiple layers of crunch.
- Use Parchment and Elevate 📄Place green bean fries on a wire rack set over a parchment-lined baking sheet to allow air circulation underneath, preventing soggy bottoms and ensuring even crisping.
- Blend Cottage Cheese Smooth 🥄Use an immersion blender on your cottage cheese-yogurt mixture for 30-45 seconds to eliminate graininess and create a silky-smooth ranch dip with perfect consistency.
- Season at Multiple Stages 🧂Add salt and pepper to the flour mixture, the egg wash, and the ranch dip separately to build layered, well-balanced flavor throughout the entire dish.
Recipe Facts
Diet at a Glance
Vegetarian
High Protein
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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