Recipe Bite Video - OnlineCook

May 9, 2025

These crispy baked green bean fries are a low-calorie, crave-worthy alternative to traditional fries. Fresh green beans are breaded with a seasoned Panko and flour mixture, then baked to golden perfection. Served with a high-protein ranch made from cottage cheese and Greek yogurt, this snack is the perfect balance of crunch, flavor, and clean ingredients. With only 150 calories for the fries and a protein-packed dip on the side, it’s a healthy way to indulge guilt-free.

10 Ingredients

Ingredients

plates

Warning0 allergens identified

Instructions

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

Set up a breading station: one bowl with flour, one with beaten egg, and one with Panko breadcrumbs mixed with Italian seasoning, salt, and pepper.

Dredge green beans in flour, dip into egg, and coat with seasoned breadcrumbs.

Place on baking sheet and bake for 18–20 minutes, flipping halfway through, until golden and crispy.

Meanwhile, blend cottage cheese, Greek yogurt, and ranch seasoning until smooth to make the high-protein ranch dip.

Serve green bean fries hot with ranch dip on the side.

Bite Tutorial

Smart Nutrition

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tips & Tricks (5)

Green Bean Prep Pro 🥬
Pat green beans completely dry before breading to ensure maximum crispiness and prevent soggy breading from excess moisture.
Breading Station Technique 🥣
Create a three-step breading station with flour, beaten egg, and seasoned Panko to achieve an even, thick coating that locks in crunch.
Protein Ranch Hack 🥛
Blend cottage cheese and Greek yogurt until completely smooth to create a creamy, protein-packed ranch with no lumpy texture.
Crispy Baking Trick 🔥
Place green bean fries on a wire rack over a baking sheet to allow hot air circulation, ensuring maximum crispiness on all sides.
Seasoning Depth Boost 🌿
Toast your Panko breadcrumbs with Italian seasoning in a dry skillet for 2-3 minutes before breading to intensify flavor and aroma.