

From the Cook
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Crispy Panko-Parmesan Chicken Breasts
Instructions
1
Preheat the oven to 425F.
2
Line a large baking sheet with parchment paper.
3
Combine the panko, Parmesan, dried parsley, and salt in a shallow dish.
4
In a separate shallow dish, mix together the mayonnaise and mustard.
5
Dredge each chicken breast in the mustard mixture, then coat with the panko mixture. Transfer the chicken breast to the prepared baking sheet. Repeat with the remaining chicken breasts.
6
Bake chicken on middle rack of oven for 7 minutes.
7
Carefully flip each chicken breast. Continue baking until the thickest part of the chicken breasts reaches an internal temperature of 165°F, about 7 minutes.
8
Check to see that chicken is done. Remove from oven or add time as needed.
9
Allow the chicken to rest for 5 minutes before serving.
My Calorie Intake
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Tips & Tricks (5)
- Pound for Even Cooking 🔨Pound chicken breasts to uniform ½-inch thickness before breading to ensure they cook evenly and stay juicy throughout, preventing dry edges.
- Double-Dredge for Maximum Crunch 🥣After coating in the mayo-mustard mixture, dip once more in panko before frying to create an extra-crispy, golden crust that won't fall off.
- Toast Your Panko First 🍞Lightly toast panko breadcrumbs in a dry skillet for 2-3 minutes before use to deepen flavor and achieve superior crispiness without excess oil absorption.
- Oil Temperature is Critical 🌡️Maintain oil at 350°F for frying—use a thermometer to ensure the coating crisps in 3-4 minutes without burning while the chicken cooks through perfectly.
- Rest on a Wire Rack 🧊After cooking, place chicken on a wire rack (not paper towels) to allow steam to escape from all sides, keeping the bottom crispy instead of soggy.
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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