

From the Cook
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Crispy Panko-Parmesan Chicken Breasts
Instructions
1
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Preheat the oven to 425F.
2
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Line a large baking sheet with parchment paper.
3
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Combine the panko, Parmesan, dried parsley, and salt in a shallow dish.
4
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In a separate shallow dish, mix together the mayonnaise and mustard.
5
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Dredge each chicken breast in the mustard mixture, then coat with the panko mixture. Transfer the chicken breast to the prepared baking sheet. Repeat with the remaining chicken breasts.
6
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Bake chicken on middle rack of oven for 7 minutes.
7
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Carefully flip each chicken breast. Continue baking until the thickest part of the chicken breasts reaches an internal temperature of 165°F, about 7 minutes.
8
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Check to see that chicken is done. Remove from oven or add time as needed.
9
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Allow the chicken to rest for 5 minutes before serving.
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Recipe Facts
Diet at a Glance
High Protein
Low Sugar
Low Carb
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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