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Yummly
June 4, 2025
Skip the packaged version and make your own breaded chicken with this easy recipe! A handful of ingredients is all you need for this healthy, homemade dish. The recipe is a Yummly original created by Edwina Clark, RDN.
$3.21 / Serving 
Estimated Price / Serving
7 Ingredients
EASY
1/1
Crispy Panko-Parmesan Chicken Breasts
ByYummly
Instructions
1
|
Preheat the oven to 425F.
2
|
Line a large baking sheet with parchment paper.
3
|
Combine the panko, Parmesan, dried parsley, and salt in a shallow dish.
4
|
In a separate shallow dish, mix together the mayonnaise and mustard.
5
|
Dredge each chicken breast in the mustard mixture, then coat with the panko mixture. Transfer the chicken breast to the prepared baking sheet. Repeat with the remaining chicken breasts.
6
|
Bake chicken on middle rack of oven for 7 minutes.
7
|
Carefully flip each chicken breast. Continue baking until the thickest part of the chicken breasts reaches an internal temperature of 165°F, about 7 minutes.
8
|
Check to see that chicken is done. Remove from oven or add time as needed.
9
|
Allow the chicken to rest for 5 minutes before serving.
16.29 g
Carbs
7.87 g
Fat
35.22 g
Protein
285.61 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low Fat
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
Energy
286 kcal(14%)
Total Fat
8 g(12%)
Saturated
2 g(13%)
Trans
0 g(3%)
Unsaturated
1 g(3%)
Cholesterol
105 mg(35%)
Total Carbs
16 g(5%)
Fiber
1 g(4%)
Sugars
1 g(3%)
Proteins
35 g(70%)
Sodium
507 mg(21%)
Polyunsaturated
2 g(0%)
Monounsaturated
2 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 14 Moderate
Glycemic Load 1 Low
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