- VE
- VN
- GF
- LC

April 29, 2025
In less time than it takes to order and bring home take-out, you can pan-fry tofu until crisp, simmer broccoli florets, and bring them together with a lightly sweet soy and sesame sauce (which is generous enough to spoon over rice). Whether you're cooking vegetarian or gluten-free, or you just want a healthy choice, this one's a keeper for weeknight dinners. The recipe is a Yummly original created by Sara Mellas.


Crispy Sesame Tofu and Broccoli
Instructions
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Review & Earn
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
My Notes
Your kitchen notebook is waiting.
Whether it's a recipe tweak or an inspiration burst — jot it down here.
Tips & Tricks (5)
- Tofu Texture Secret 🧊Freeze and thaw your extra-firm tofu before cooking to create a more porous, meat-like texture that absorbs sauce beautifully and crisps up more effectively.
- Cornstarch Coating Technique 🥢Pat tofu completely dry and coat evenly with cornstarch, using a fine mesh sieve for an ultra-light, even layer that guarantees maximum crispiness.
- Sauce Balance Mastery 🥄Whisk sauce ingredients thoroughly and taste before adding to ensure perfect sweet-savory balance, adjusting brown sugar or tamari as needed.
- Broccoli Blanching Hack 🥦Briefly blanch broccoli in salted boiling water for 90 seconds before stir-frying to lock in vibrant green color and ensure tender-crisp texture.
- Oil Temperature Control 🔥Use a wooden chopstick or skewer to test oil temperature - when small bubbles form around the tip, it's at the perfect 350-375°F for crispy tofu.
Intelligent Tags
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Milk Free
Lactose Free
Eggs Free
Fish Free
Shellfish Free
Treenuts Free
Peanuts Free
Wheat Free
No Recipes Available
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.



