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June 6, 2025
In less time than it takes to order and bring home take-out, you can pan-fry tofu until crisp, simmer broccoli florets, and bring them together with a lightly sweet soy and sesame sauce (which is generous enough to spoon over rice). Whether you're cooking vegetarian or gluten-free, or you just want a healthy choice, this one's a keeper for weeknight dinners. The recipe is a Yummly original created by Sara Mellas.
Instructions
26.21 g
Carbs
14.72 g
Fat
12.77 g
Protein
279.71 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low-Cholesterol
Low Fat
Low Sugar
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 4 Moderate
Glycemic Load 0 Low
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