- VE
- VN
- GF
- LC

April 29, 2025
In less time than it takes to order and bring home take-out, you can pan-fry tofu until crisp, simmer broccoli florets, and bring them together with a lightly sweet soy and sesame sauce (which is generous enough to spoon over rice). Whether you're cooking vegetarian or gluten-free, or you just want a healthy choice, this one's a keeper for weeknight dinners. The recipe is a Yummly original created by Sara Mellas.
Crispy Sesame Tofu and Broccoli
Instructions
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Tips & Tricks (5)
- Tofu Texture Secret 🧊Freeze and thaw your extra-firm tofu before cooking to create a more porous, meat-like texture that absorbs sauce beautifully and crisps up more effectively.
- Cornstarch Coating Technique 🥢Pat tofu completely dry and coat evenly with cornstarch, using a fine mesh sieve for an ultra-light, even layer that guarantees maximum crispiness.
- Sauce Balance Mastery 🥄Whisk sauce ingredients thoroughly and taste before adding to ensure perfect sweet-savory balance, adjusting brown sugar or tamari as needed.
- Broccoli Blanching Hack 🥦Briefly blanch broccoli in salted boiling water for 90 seconds before stir-frying to lock in vibrant green color and ensure tender-crisp texture.
- Oil Temperature Control 🔥Use a wooden chopstick or skewer to test oil temperature - when small bubbles form around the tip, it's at the perfect 350-375°F for crispy tofu.
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Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
Smart Nutrition 
Nutrition Per Serving
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